Did you know that eating a better is not only good for your health but can help vision improvement too? Well, it does. A healthy diet and eye exercise is good for your health which in turn will keep your eyes working properly. How to Improve Eyesight Naturally A healthy diet includes plenty of fruits [...]
Anjanaya asana | The Salutation Pose
Anjanaya asana Instructions: 1. Sit in the vajra-asana (thunderbolt pose) comfortably. 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward bending your left knee at about a 90 degree angle. 4. Place the palms of your hands together at the heart in the anjali-mudra. [...]
Akarna Dhanura Asana | The Sooting Bow Pose
Akarna Dhanura Asana Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight,shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and reach down and loop the forefinger of the right hand around [...]
Dandruff Causes | Cause of Dandruff
Causes of Dandruff Dandruff is medically known as Seborrhoea. It is not just dryness of the skin. Actually, the word “Seborrhoea” means “too much oil.” Seborrhoea is also known as Seborrhoeic Dermatitis or common Dandruff. Skin has a natural mechanism that its cells flake off regularly. Skin contains glands called Sebaceous glands. Function of these [...]
Benefits of Relaxation
Relaxation is an important key to the entire healing process. If one isn’t relaxed, the body isn’t able to sense itself enough to be healthy. When you relax, the body is more free to achieve a higher level of health. Whatever healthy things you may be doing for your body now, it will be quite [...]
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