“The person who has no time for exercise must make time for illness.”
Here are just a few of the activities of daily living that will revitalize and juice up your life:
* Running, walking or hiking in the mountains
* Swimming, playing tennis, weights or aerobics
* Having a brisk walk in natural surroundings
* Martial arts, yoga, deep breathing exercises
* Skating with your kids, rollerblading to work
* Gardening, running a marathon and cross-training
* Sailing, scuba diving or waterskiing
* Doing a mini-triathlon or jogging on the beach
If you are just getting into an exercise regimen, one of the best all-round pastimes for both body and mind conditioning is yoga. Yoga is the Sanskrit word meaning union of mind and body. This 5000 year old activity will boost your stamina, provide you with exceptional relaxation and increase your concentration dramatically. Yoga, when combined with a healthful diet and positive thinking will have truly dramatic effects on your life and the passion that you bring to it. Try it a few times and you will never give it up. You will stay younger longer, be far more productive, erase the worry habit and radiate an exceptional degree of vitality. The practice of yoga offers not only physical but mental training as well and is the world’s oldest system of personal development.
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