By recognizing that we are responsible for our own anger and the stress resulting due to it, we can decide to let it go. This can be done when we are inwardly calm.
One of the key causes of stress is anger which gets built up inside us in our day to day interactions with certain [...]
HOW TO MANAGE STRESS Studies shows that a natural stress process is the sequence of tension and relaxation – of spending and regaining energy thus keeping the body-mind system joyful.
Stress is a natural and an inevitable process of adapting by human beings, to the constantly changing mental and physical challenges at work [...]
Did you play hopscotch, turn cart wheels or skip over stones as a child? All these requires varying degree of balance. In our daily life, we are constantly faced with challenges to our sense of balance like slipping over a banana peel, tripping over the pavement or a wet surface.
The Balancing Act: [...]
Anger is the cause of everything one should know how to control it. There are so many techniques can be followed to control the anger here are few simple tips to manage anger. So,
CONTROL ANGER BEFORE IT CONTROLS YOU
Relax. Think of a place or a time that you particularly enjoy. Counting from 50 [...]
HERE A FEW TIPS TO HANDLE EMOTIONAL TURMOILS
Deal with humiliation Know that humiliation does not weaken you, it strengthens you. If you are afraid of humiliation, you can neither make progress in your material life nor in your spiritual life. When you stand above humiliation, you get closer to the Self, to [...]
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