1. The mind is like a wheel which revolves endlessly with tremendous velocity. It generatesnew thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana orsubtle Prana. The practice of Pranayama lessens the velocity of the mind and slows down the wheel gradually. Perfect control of Prana will bring [...]
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Understanding behaviour sensitivity
Behaviour sensitivity is being sensitive, and dealing with each other courteously. Graciousness in our every day life, can save us a lot of headaches and hurts. Here are a few suggestions to bring in awareness in sensitivity in everyday life. Rude behaviour and crude comments at home or in our work place, can lower both [...]
Tips to Control Anger | How to Control Anger
By recognizing that we are responsible for our own anger and the stress resulting due to it, we can decide to let it go. This can be done when we are inwardly calm. One of the key causes of stress is anger which gets built up inside us in our day to day interactions with [...]
How to Manage Stress
HOW TO MANAGE STRESS Studies shows that a natural stress process is the sequence of tension and relaxation – of spending and regaining energy thus keeping the body-mind system joyful. Stress is a natural and an inevitable process of adapting by human beings, to the constantly changing mental and physical challenges at work and home. [...]
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Sense of balance training
Did you play hopscotch, turn cart wheels or skip over stones as a child? All these requires varying degree of balance. In our daily life, we are constantly faced with challenges to our sense of balance like slipping over a banana peel, tripping over the pavement or a wet surface. The Balancing Act: Balance is [...]
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