1. The mind is like a wheel which revolves endlessly with tremendous velocity. It generatesnew thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana orsubtle Prana. The practice of Pranayama lessens the velocity of the mind and slows down the wheel gradually. Perfect control of Prana will bring [...]
Archive | Handling Emotions RSS feed for this section
Understanding behaviour sensitivity
Behaviour sensitivity is being sensitive, and dealing with each other courteously. Graciousness in our every day life, can save us a lot of headaches and hurts. Here are a few suggestions to bring in awareness in sensitivity in everyday life. Rude behaviour and crude comments at home or in our work place, can lower both [...]
How to Manage Stress
HOW TO MANAGE STRESS Studies shows that a natural stress process is the sequence of tension and relaxation – of spending and regaining energy thus keeping the body-mind system joyful. Stress is a natural and an inevitable process of adapting by human beings, to the constantly changing mental and physical challenges at work and home. [...]
Read full story • Comments are closed
Sense of balance training
Did you play hopscotch, turn cart wheels or skip over stones as a child? All these requires varying degree of balance. In our daily life, we are constantly faced with challenges to our sense of balance like slipping over a banana peel, tripping over the pavement or a wet surface. The Balancing Act: Balance is [...]
Read full story • Comments are closed
Tips to Manage Anger
Anger is the cause of everything one should know how to control it. There are so many techniques can be followed to control the anger here are few simple tips to manage anger. So, CONTROL ANGER BEFORE IT CONTROLS YOU 1. Relax. Think of a place or a time that you particularly enjoy. 2. Counting [...]
Read full story • Comments are closed
Advertisement
Follow Us!