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Triggering factors:

Lack of nutritious diet like retinol (vitamin A) and calcium

Inadequate sleep

Improper sitting posture

Straining of eyes in excess and not giving them proper time to relax

Direct exposure to sunlight may also lead to blurred vision

Smoking is another factor

Natural food:

A balanced diet of vitamin A, C, E, beta carotene, calcium, anti-oxidant vitamins, should be taken to provide nourishment, like tomatoes, amla, walnut, oranges, kiwis, grapefruit, dried apricots, peppers, green leafy vegetables such as lettuce and spinach, green peas, green beans nuts, seeds, carrots, dairy products, eggs, cheese, fish, poultry and milk.

Food tips:

Take almonds, fennel and sugar candy in equal amount. Take two tablespoon of this paste with warm milk during bed time. It helps in fading away eye ailments.

Eye wash:

With trifala water and rose water is good for eyes.

External applications:

Use eye drops made of rose water and limejuice in equal amount, or with onion juice

Rose water mixed with potash alum in one seventh of its quantity used in two drops

Use water filled in green bottle kept in sunlight for washing eyes

Application of honey

Exercise tips:

Massaging palms and soles with the warm mustard oil

Rub your palms with each other and keep them on your cheeks and eyes for 5 minutes.

Blinking of eyes 15 times regularly per hour helps in increasing circulation in eyes

Rotation of pupil in all the directions while keeping head and back straight for 15 times per hour.

Tratak Yogik Kriya:

Continuously stare at thumb of your hand which is placed parallel to your eyes.

Health tips:

Use solution made of fennel seeds, honey and cold water to wash eyes.

Symptoms

Red, swollen eyes

Watery discharge from eyes

Swelling of conjunctiva

Severe itching

Pain in eyes

Blurring of vision

Lid swelling

Feeling of discomfort and foreign body sensations in eyes.

Predisposing factors

Disease is caused by virus infection like adenovirus, herpes simplex virus, myxovirus and pox virus.

Most of the viral infections tend to affect the epithelium, both of the conjunctiva and cornea.

Because the disease is highly infectious, once a child becomes infected, the entire family may also catch the infection.

There is a myth that the disease spreads just by looking into an infected eye but this is not true. Fingers pick up the virus if we touch the infected eye and get transmitted.

Several children contract eye infections from swimming pool.

Prevention

Avoid going to swimming pool which has regular chlorination of water.

Avoid shaking hand. Wash your hands with soap after handshake.

Clean your eyes with clean water two to three times a day.

Don’t use common towel or handkerchief.

Personal hygiene should be good.

Treatment

Wear dark goggles.

Use anti-allergic eye drops three to four times a day.

Cold compress gives soothing effect to eyes.

Disease is usually self limiting.

No specific effective treatment is known. But to avoid secondary
bacterial infection broad spectrum antibiotic eye drops may be used three to four times a day for about seven days.

Usually the disease has a self limiting course of five to seven days.

Steroid eye drops should never be used in eye flu. If needed, should
be given after consulting an eye specialist.

2. After a minute, gently swipe your eye in a downward direction to ensure all the eye makeup is off.

3. Open your eye and clean any residual makeup under your lashes.


Cornea is a transparent, avascular structure in front and centre of the eye. Any Injury to he eye or infection may lead to corneal ulceration. Delay in corneal ulcers treatment, unhygienic conditions and poor diet may cause corneal opacity and blindness. Being the most anterior part of eye ball, the cornea is exposed and hence prone to infection. Cornea is protected from minor infection by the normal defence mechanisms present in tears. If due to any reason quality or quantity of tears becomes poor, chances of corneal ulcer will be more.

Corneal Ulcers Causes:
Any kind of injury to cornea.
Corneal infection- bacterial, viral or fungal allergic most of the times corneal infection arises from exogenous source like infected foreign body, infected vegetative material and water borne(from swimming pool) or air borne infections. Because cornea is an avascular structure endogenous infections are of rare occurrence.

Corneal Ulcers Symptoms:

1. Severe pain in eye

2. Redness

3. Continuous watering from the eye

4. Intolerance to bright light

5. Discharge from eye especially in bacterial corneal ulcer.

6. Blurred vision due to corneal haze.

7. Swollen eye

Corneal Ulcers Prevention:

1. Incase of any infection, clean your eyes 2-3 times a day with clean water.

2. Immediately start broad spectrum antibiotic eye drop 3 – 4 times a day.

3. Hot fomentation gives comfort, reduces pain.

4. A balanced diet rich in vitamins helps in early healing.

5. Never use steroid eye drop as it causes corneal opacity and blindness.

6. Consult an eye specialist.

Corneal ulcer is an acute emergency and may lead to dreaded complication like corneal perforation, corneal opacity and blindness.

In India 30 million people are blind due to corneal infection. Once corneal opacity develops it requires corneal grafting. For corneal grafting there is requirement of cornea. In our country there because of lack of awareness of cornea donation.


Eye Exercise 1: Sit in vajra asana by folding your knees behind and sit on your legs. You can choose any other comfortable position too, if this is difficult but keep your back straight.

Keep a diya at a distance of two feet at the eye level. Light it with cow ghee.

Stare at the lit diya, at the bluish centre of the flame with a steady gaze. Continue gazing, even if the eyes start watering. Do it for about 10 minutes in the beginning, slowly increase the duration till whatever time you are comfortable.

Then slowly get up and fill your mouth with water. While keeping this water in your mouth wash your eyes with tap water. Then spit the water out. This water will be warm because heat gets released from the body. Do this at least twice or till the water temperature gets normal. This is a must after tratak.

Daily practice of this not only improves eyesight but makes your eyes lustrous and attractive.

Eye Exercise 2:Followed by sanatan kriya, the practice opens up etheric channels called nadis in the subtle body and generates intuitive abilities in the practitioner. Combined with chakra santulan pranayam, it endows one with improved eyesight and increased concentration. Along with this kriya, you can add walking with bare feet on grass to your daily routine. Do this early in the morning or around sunset, especially those people who often wear restrictive footwear. Since there are reflex connections between the soles of your feet and your visual areas of brain, such a walk is not only relaxing but also has a beneficial effect on your eyes.

Contact lens is an artificial device. Its front surface substitutes the anterior surface of cornea. Therefore, in addition to correction of refractive error. The irregularities if the front surface of cornea can also be corrected by the contact lenses.

Indication of use:

High myopia.

Hypermetropia

Unilateral aphakia

Astigmatism,

In glaucoma as vehicle for drug delivery

Can be used as occluder in the treatment of amblyopia in children who
can not tolerate conventional patch occlusion.

Advantages over Spectacles:

Contact lenses provide normal fields of vision.

Binocular vision can be provided when refractive error in one eye is
less and very high in other eye.

Rain and fog do not condense upon contact lenses

Cosmetically more acceptable by patients with thick glasses in high refractive errors.

Should not be used when:

The person is mentally retarded.

Has chronic conjunctivitis

Suffering from dry eye syndrome.

Complication:

Although any type of contact lens may lead to complications, they are more common with extended wear lenses.

It may lead to:

Allergic conjunctivitis.

Blurring of vision

Infection in eye

In case of any complication due to contact lens, immediately discontinue use and go for treatment.

Precautions:

Wash hands with soap before wearing the contact lenses tp avoid any infection.

Never wash contact lenses with water.

Clean the lenses with lens care solution.

Discard the contact lenses in condition.

Deposition of mucoproteins over contact lenses.

Calcium deposits over contact lenses. Nowadays, use of contact lenses has become a routine. Best contact lenses are those which can permeate oxygen from environment to cornea. Have large optical zone and comfortable to wear.

Diet: For healthy functioning of eyes, one needs sufficient quantity of vitamin A, green leafy vegetables, fruits, milk, eggs, meat (especially liver). A balanced diet with right proportion of proteins, carbohydrates and fats will help in keeping eyes healthy. For infants, mother’s milk is very important. It is during the time of weaning, that infants can develop vitamin A deficiency that may lead to a permanent impairment of vision.

Hygiene: Keeping eyes clean is important to ward off infections. First thing in the morning is to clean the eyes in running tap water. Do not splash water into eyes since it can result in an abrasion and the lids close as a reflex action without any cleansing being achieved. One should clean the after coming back from outdoors as well as before going to bed. It is equally important to have good hand hygiene. Do not touch your eyes with dirty, greasy hands. Make sure you sanitize your hands at regular intervals.

Desk jobs: Jobs are getting oriented around computers and laptops, it is important to take few precautions:
1. Computer screen should be kept 30-50 cm away from eyes.

2. Top edge of the screen should be in line with eye level.

3. The chair should be ergonomically designed for comfort and correct posture.

4. Take a break every 20-30 minutes to walk 20 paces, look beyond 20 feet and blink completely 20 times.

5. Increase font size for comfort and adjust picture quality for comfortable viewing.

6. White background generally gives less strain as contrast is more.

Special instructions for students:

1. Read in adequate light. Keep a table lamp handy. Light should fall on the reading material from front or right to left.

2. Maintain correct posture; do not read lying on your belly.

3. Adequate sleep is important.

Eat a lot of foods that are rich in vitamins like papaya, egg, fish, milk, and green leafy vegetables.

Increase your water intake.

Use slices of potato and cucumber for dark circles under eyes.

Save cucumbers for the salads. Use aloe vera gel for a cooling effect on the eyes.

Wash eyes with amla water(Soak amla in water overnight ad strain it in the morning ).

Blink rapidly or close eyes to relax the eye muscles and to ease out the gritty particle. Never squeeze your eyes to get a foreign particle out.

Sometimes, splashing water mixed with salt helps in the treatment of eye infection.

Pamper yourself with a good eye massage at a beauty parlor to destress

Let your eyes rest for sometimes. If your work involves a computer, an eye care tips for computer users is just get your eyes off the monitor for sometimes.

Wear proper sunglasses that have 400 UV protection or more. When buying lenses, see to it that the lenses can absorb 99 to 100 percent UV light, especially UV-B light.

Eat a lot of vitamin-rich food since they prevent a host of problems. Vitamin A is good for reducing cataracts and night- blindness. Vitamin C helps reduce the pressure in glaucoma and slow down the effects of degeneration due to old age.

Consult an eye specialist if you experience excessive and repeated burning or watering in your eyes.

One of the most common summer eye care tips is using umberla. Umbrellas are the perfect companion for walk in the sun. Also, take care of what you drink. Natural cool drinks like tender coconut and buttermilk score over soft drinks. When it comes to the environment, it is common knowledge that having the AC on at all times is not good. More computer professionals are in Air-condition. Air-conditioning tends to increase the body temperature and can cause eye irritation. An eye care tips for computer user is a good oil bath will set things right. Its not only for the computer users also a good summer eye care tips.

One simple way to restore moisture is by “Blinking”. Blinking can also help remove foreign particles in the eye, which is the common cause of irritation.

A major concern during summer is eye infections. Doctors warn of several eye infections like conjunctivitis, which is extremely common during summer, caused by the Adeno virus, conjunctivitis spreads rapidly through contact. “Conjunctivitis does not spread when you make eye contact with an affected person”. It spreads when you use the patients belongings, especially their handkerchief, towel or anything else that has been infected.

Another common eye disease is stye. A stye is a lump that gets formed on the eyelids either due to stress or due to infection, caused by the virus. Washing your face regularly and maintaining personal cleanliness are the only ways to prevent spreading of these infections.

Get yourself eye gear and use it to the optimum to prevent your eyes from the harsh rays of the un. Sun glasses should be looked at beyond just an accessory. It is a must during summer as it protects your eyes from harmful UV rays. One should ensure that the eye gear is of good quality. Never buy cheap one. A cheap buy may be light on your pocket, but will certainly not help your eyes.