Dandruff is medically known as Seborrhoea. It is not just dryness of the skin. Actually, the word “Seborrhoea” means “too much oil.” Seborrhoea is also known as Seborrhoeic Dermatitis or common Dandruff. Skin has a natural mechanism that its cells flake off regularly. Skin contains glands called Sebaceous glands. Function of these glands is to keep our skin moist. The function of these glands is to release oily material or discharge, which is known as Sebum.

Dandruff is not a yeast infection. Simple Dandruff does not cause hair loss. Excessive flaking can also be a symptom of Seborrhoeic Dermatitis, Psoriasis, Fungal infection or excoriation associated with infestation of head lice. Dandruff is a global phenomenon and many people find that Dandruff can cause social or self-esteem problems. treatment may be important purely for sychological reasons.

Dandruff Causes:
1. Skin oil commonly referred to as Sebum or sebaceous secretions;
2. The metabolic by-products of skin microorganisms (most specifically Malassezia yeasts);
3. An individual susceptibility.
4. Due to stress

The above four are major causes of dandruff on which one should take care.

Here’s a sneak peak of what will be the remedies for dark circles under eyes.

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How your normal breakfast staples could be ruining your complexion…and what to do about it starting tomorrow morning!

The real reason why Vitamin C is such a critical tool for maintaining flawless skin!

The one thing you MUST have to stay healthy and look your very best (this alone will great remedies for dark circles under eyes that dramatically improve your appearance and its absolutely free!)

Discover an ancient beauty regimen that enriches the delicate skin around your eyes with antioxidants and rapidly clears up dark circles and imperfections

Emergency steps you can take if you absolutely must remove eye circles immediately (These powerful remedies for dark circles under eyes are your best chance!)

Did you know that MILK is a powerful complexion enhancer? I was just as shocked! See how to use it enrich and enhance your skin too!

… And that’s just the beginning!

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Causes of Acne:

Hormonal

During menstrual cycle

Normal skin bacteria

Reasons for spreading:

Frequent wash changes the ph of skin and triggers the condition.

Irregular eating food.

Regular consumption of hot, salty food such as pickles, papads, spicy food,fried and oily food, fast food etc, weakens the digestive system.

Constipation and irregular bowel habits.

Other psychological factors such as grief, anger or psych

Prevention of Acne:

Don’t press or prick acne unnecessarily.

Maintain hygiene.

Don’t wash or touch the acne again and again.

Avoid mental stress.

Do meditation and yoga.

Use fresh water, fresh air and sunlight.

Improve the skin condition.

Eat healthy and nutritious diet and always try to avoid junk food, fast food prepared outside.

Diet tips

Consume fresh, nutritive and appropriate food.

Cut out fats and take leafy vegetables in plenty.

Take sufficient amount of water and fluids.

Herbal Treatment for acne:

Lodra, dhanyaka and vacha with water.

Paste of ashwagandha, chandana, manjista and yashtimadhu with water.

Paste of lentil with curd and few drops of neem oil.

Make a paste of haridra and chandana and apply on face.

Ayurvedic Treatment for Acne:

Kumkumadi oil

Nimbadi oil

Chandanadi lepa

Manjisthadi kvath

Aloe vera pulp

Haridrakhand

Arogyavardhini

Regular menstruation and keep bowel free

Home Treatment for Acne:

Use mix of besan (split Bengal gram powder), turmeric powder, masur dal (lentil) powder with curd or tomato pulp.

Check out the special report on Acne no More

Triggering factors:

Lack of nutritious diet like retinol (vitamin A) and calcium

Inadequate sleep

Improper sitting posture

Straining of eyes in excess and not giving them proper time to relax

Direct exposure to sunlight may also lead to blurred vision

Smoking is another factor

Natural food:

A balanced diet of vitamin A, C, E, beta carotene, calcium, anti-oxidant vitamins, should be taken to provide nourishment, like tomatoes, amla, walnut, oranges, kiwis, grapefruit, dried apricots, peppers, green leafy vegetables such as lettuce and spinach, green peas, green beans nuts, seeds, carrots, dairy products, eggs, cheese, fish, poultry and milk.

Food tips:

Take almonds, fennel and sugar candy in equal amount. Take two tablespoon of this paste with warm milk during bed time. It helps in fading away eye ailments.

Eye wash:

With trifala water and rose water is good for eyes.

External applications:

Use eye drops made of rose water and limejuice in equal amount, or with onion juice

Rose water mixed with potash alum in one seventh of its quantity used in two drops

Use water filled in green bottle kept in sunlight for washing eyes

Application of honey

Exercise tips:

Massaging palms and soles with the warm mustard oil

Rub your palms with each other and keep them on your cheeks and eyes for 5 minutes.

Blinking of eyes 15 times regularly per hour helps in increasing circulation in eyes

Rotation of pupil in all the directions while keeping head and back straight for 15 times per hour.

Tratak Yogik Kriya:

Continuously stare at thumb of your hand which is placed parallel to your eyes.

Health tips:

Use solution made of fennel seeds, honey and cold water to wash eyes.

Symptoms

Red, swollen eyes

Watery discharge from eyes

Swelling of conjunctiva

Severe itching

Pain in eyes

Blurring of vision

Lid swelling

Feeling of discomfort and foreign body sensations in eyes.

Predisposing factors

Disease is caused by virus infection like adenovirus, herpes simplex virus, myxovirus and pox virus.

Most of the viral infections tend to affect the epithelium, both of the conjunctiva and cornea.

Because the disease is highly infectious, once a child becomes infected, the entire family may also catch the infection.

There is a myth that the disease spreads just by looking into an infected eye but this is not true. Fingers pick up the virus if we touch the infected eye and get transmitted.

Several children contract eye infections from swimming pool.

Prevention

Avoid going to swimming pool which has regular chlorination of water.

Avoid shaking hand. Wash your hands with soap after handshake.

Clean your eyes with clean water two to three times a day.

Don’t use common towel or handkerchief.

Personal hygiene should be good.

Treatment

Wear dark goggles.

Use anti-allergic eye drops three to four times a day.

Cold compress gives soothing effect to eyes.

Disease is usually self limiting.

No specific effective treatment is known. But to avoid secondary
bacterial infection broad spectrum antibiotic eye drops may be used three to four times a day for about seven days.

Usually the disease has a self limiting course of five to seven days.

Steroid eye drops should never be used in eye flu. If needed, should
be given after consulting an eye specialist.

Here are a few tips:

Make use of your time. Put your wisdom, experience and your capabilities to good use. A community always needs volunteers for teaching children, telling them stories from our classics, the Panchatantra, Mahabharata or the Ramayana are a wonderful way of passing on some wisdom and getting joy. The enjoyment is on both sides.

Develop a hobby, something you enjoy doing, for the sake of doing. Things you did not had time during your working years but now you do. Writing, painting, playing, cards, gardening or music. It could be any of these.

Don’t be a back seat driver, allow your children to use their discretion and choice, instead of constant interference and advice. When they need advice and ask for it, then do give it. Only then it is valued and accepted.

Be generous. In your behaviors, in your actions, in your thoughts. When you forgive someone, you are doing yourself a service.

Many physical problems start in the mind. When we hold a grudge, it makes us sick. It harms us more than them.

Don’t be a grumbler. Look at what was good in a situation, instead of what was wrong. Some of us are eternal sad sacks, looking gloomy and spreading gloom.

Talk a little less than necessary. Don’t keep harping on the past.

Cultivate some form of regular exercise. Even if you haven’t done it before. It’s never too late to start and the benefit starts from day one. It is the best anti-depressant and mood enhancer. A morning walk is most refreshing.

Smile a little more. It adds beauty to your face & do look good and feel good.

We ask a lot of our feet, take them for granted but scarcely give a thought to how best to keep them healthy. Until, of course, something goes wrong.

The human foot is one of the most complicated parts of the body. Each foot has 33 joints, eight arches, 26 bones, more than a hundred muscles, ligaments, and tendons that all work in unison to allow movement. Foot disorders must be diagnosed and treated early, as they often have the potential to become very painful and incapacitating.

There are three common foot problems that when treated early will save you from a lot of pain and more importantly, from more complications.

Corns and Calluses

Anybody who has ever worn uncomfortable shoes has probably had foot corns and calluses problems. Foot corns are a result of too much pressure being applied on the foot’s skin, such as when the bones of the feet press against tight shoes and also press against each other. This foot condition is fairly easy to treat wear wider shoes or cushion pads to relieve pressure.

Infected Toenails

Sometimes, the things you do to clean your toenails can do more harm than good. Over clipping and digging deep into the sides can cause nails to throb, swell and become infected and lead to a more serious foot problem called Ingrown Toenails. Podiatrists usually remove the nail spike and clean the area. In the worst case, you may have to undergo a simple surgery.

Athlete’s Foot

Fungi are attracted to warm and moist areas of the body such as the feet – usually between sweaty toes. The fungi latch onto the foot and cause it to itch, and peel. If untreated early the fungi can even spread to the toenails and lead to what is called as Athlete’s Foot. There are many over the counter antifungal sprays, creams and powder available to treat this condition.

Following are some useful tips to remember:

You may be over exposed to intense heat or bright sunlight.

You may be under emotional stress

Be very careful about applying gels or creams on your scalp, as they choke the pores.

Wear a cap while swimming to protect your hair from chlorinated water and wash your hair as soon as you step out of the pool.

Make sure you don’t sleep with tightly braided hair. This may weaken hair roots.

Get oil massages regularly or thrice a week to boost health of hair.

Avoid styling products that contains alcohol, as these dry up hair very rapidly.

Use good natural shampoo only once in three days.

Yoga to prevent greying of hair

Anulom-vilom pranayam

Form the pranayam mudra with your right hand. Close your right nostril with your right thumb and exhale slowly through the left nostril. Now breathe in deep and slow. When the breath has been filled inside, close the left nostril with your ring and little fingers and lift the thumb off the right nostril. Exhale slowly from the right nostril. Repeat this with the other nostril.

Bhastrika pranayam

Sit in sukhasana, back straight and eyes closed. Place your hands on your knees in gyan mudra. Exhale completely through both nostrils, then inhale through both with some force. Repeat continuously till you feel tired. Time taken to inhale should equal the time taken to exhale. When you breathe in, your lungs should expand, not your belly.

Bhramari pranayam

Sit in sukhasana, back and neck straight. Breathe normally. Close both ears with your thumbs. Close your eyes. Keep your index fingers on your forehead near the agya chakra and the remaining three fingers on your eyes. Inhale slowly and fill your lungs with air. Then, as you exhale slowly, hum like a bee. Focus your attention on this sound.

2. After a minute, gently swipe your eye in a downward direction to ensure all the eye makeup is off.

3. Open your eye and clean any residual makeup under your lashes.


If you don’t want to spend your hard-earned money on gels and scrubs that are not effective most of the time, here are some simple home remedies for blackhead that can help you eliminate blackheads.

Make a paste of fresh methi (fenugreek) leaves and apply it on your face for 10 to 15 minutes every night. It dries the oil from the blackhead, reducing the swelling around it.

Grind raddish seeds with water to form a thin consistent paste. Scrub it gently on your face – this helps remove the blackhead completely.
Orange peels can be ground with water to form a thick paste. Apply and leave it over night on the affected areas.

Mix mint juice with haldi (turmeric) powder and apply on the affected areas. Keep it on for 30 minutes and wash off with lukewarm water.
Put a small bit of toothpaste on the blackheads. It dries them out.
Aloe vera is another great remedy. It soothing properties that are great for the skin. It also speeds up the healing process.

Beat an egg white and add to tablespoons of fresh honey to it. Apply the mixture to your face and let it dry for 20 to 30 minutes. Rinse it off with warm water.

The above home remedies for blackhead can also consider as a treatment and eliminate your blackheads

Normal skin

Healthy normal skin is neither too dry nor too oily.

Cleansing- with face wash or cleansing milk containing 1 to 2 drops of rose or chamomile.

Face oil- 2 to 4 drops of rose, patchouli, sage or germanium in jojoba or wheat germ oil is applied on a clean skin. The skin should be gently massaged with the finger tips, left for 15-30 minutes, then washed.

Face mask – apply fresh apricot pulp twice a week.

Dry skin

This is a fine type of skin and has a tendency to develop lines quickly.

Cleansing- with rose water.

Face oil – 2 to 3 drops of sandalwood, germanium in 1tsp wheat germ oil. For mature skin, patchouli with jojoba is useful. Apply with the finger tips, gentle massage and wash after 15 minutes.

Use herbal mask like cucumber paste once a week.

Oily skin

It is shiny and often with acne, blackheads or white heads.

Cleansing – with face wash or cleansing milk camphor.

Face oil – use antiseptic essential oils which are non-greasy and help in rebalancing the condition.

Oily and Acne skin

Cleansing is important, face wash 3-4 times everyday. Avoid makeup.

After each wash pat dry with tissue (avoid force as it spreads infection).

Face oil – 2 to 3 drops of lemon, juniper, lavender or tea tree oil in soya vegetable oil.

Face mask – put 2 to 3 drops of above mentioned oils in fuller’s clay and mix with water and apply twice a week.

Toning – In a spray bottle, fill rose water and put 2 drops of lemon or niaouli (shake well), and spray on face twice a day.

On the tip of acne tea tree oil can be applied, not to be massaged all over the face. Do not squeeze or touch the acne. A good diet, sleep, aerobic exercise and a well hydrated body is the key to good glowing skin.

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Aging is synonymous to loss of sukra in the body. Sukra is the subtle element that provides luster to hair and skin, strength to joints and organs, longevity and attraction normally seen in abundance in saints and evolved beings, which pulls one towards them unknowingly. This sukra gets dried up due to constant hyperactivity and excessive ama(toxin) produced in the body due to certain unhealthy practices.

The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labour, anger and overindulgence in sexual activities. A practitioner of sanatan kriya is able to check all four without having to make a conscious effort or suppressing any desires. There are also certain yogic measures to reverse the process of ageing by revitalizing the cells.

Yoga for Slowing Down The Aging Process:

Sarvangasana
Lie on the back. Inhale and using the support of hands, gently raise both the legs to an upright position while keeping them joined, toes pointing upwards. Thereafter, roll up the buttocks; the lower, middle and upper back such that the entire body up to the upper back is in one straight line, perpendicular to the ground. The shoulders and head are on the ground, chin tucked into the chest and hands support the body. Retain this poature. Release while exhaling.

Caution: People suffering from cervical spondylitis, slip disc and high blood pressure must not perform this asana.

Halasana

Lie on the back. Inhale and raise both the legs taking them over your head, to touch the toes on the floor. Palms maybe placed on the lower back to for support or can be taken backwards touching the toes. Hold this posture, exhaling return.

An extremely effective Ayurvedic antidote to ageing skin is black grapes. They maybe taken orally or crushed and applied on face.
Caution: People suffering from stomach ailments, spinal injuries or ailments of the neck should refrain from practicing this asana.


Cornea is a transparent, avascular structure in front and centre of the eye. Any Injury to he eye or infection may lead to corneal ulceration. Delay in corneal ulcers treatment, unhygienic conditions and poor diet may cause corneal opacity and blindness. Being the most anterior part of eye ball, the cornea is exposed and hence prone to infection. Cornea is protected from minor infection by the normal defence mechanisms present in tears. If due to any reason quality or quantity of tears becomes poor, chances of corneal ulcer will be more.

Corneal Ulcers Causes:
Any kind of injury to cornea.
Corneal infection- bacterial, viral or fungal allergic most of the times corneal infection arises from exogenous source like infected foreign body, infected vegetative material and water borne(from swimming pool) or air borne infections. Because cornea is an avascular structure endogenous infections are of rare occurrence.

Corneal Ulcers Symptoms:

1. Severe pain in eye

2. Redness

3. Continuous watering from the eye

4. Intolerance to bright light

5. Discharge from eye especially in bacterial corneal ulcer.

6. Blurred vision due to corneal haze.

7. Swollen eye

Corneal Ulcers Prevention:

1. Incase of any infection, clean your eyes 2-3 times a day with clean water.

2. Immediately start broad spectrum antibiotic eye drop 3 – 4 times a day.

3. Hot fomentation gives comfort, reduces pain.

4. A balanced diet rich in vitamins helps in early healing.

5. Never use steroid eye drop as it causes corneal opacity and blindness.

6. Consult an eye specialist.

Corneal ulcer is an acute emergency and may lead to dreaded complication like corneal perforation, corneal opacity and blindness.

In India 30 million people are blind due to corneal infection. Once corneal opacity develops it requires corneal grafting. For corneal grafting there is requirement of cornea. In our country there because of lack of awareness of cornea donation.


Quit sighing when your see someone with thick healthy hair! Stop balming the season. You stressful life and food habits are responsible for dull and lifeless locks. Some simple haircare tips or healthy hair tips and yogic exercise to take care of your tresses:

1. Eat protein rich diet and leafy vegetables regularly.
2. Massage scalp regularly with mustard oil
3. Drink mixture of amla in water before going to bed,
4. Soak amla reetha and shikakal in water overnight and apply to scalp and leave on for 30 minutes. Rinse well with water.
5. Put 3-4 drops of com milk ghee in both nostrils before sleep.

Yoga tips for Healthy Hair
Kapalbhati kirya
Sit in sukhasana, your hands on your knees in gyan mudra. Close eyes gently. Exhale forcefully through both nostrils, simultaneously pulling your stomach in.
Repeat 40-50 times or till you are tired. Then breathe out completely  and relax.

Benefits: Boost blood circulation and reduces hair grayness

Padhastasana:
Stand erect, inhale and raise your hands. Your arms must be straight and should touch your ears. Now, as you exhale, bend your body forward and downward. Try to place your palms on the floor beside your feet. Try to tough your forehead to your knees, if possible, without bending them Breathe normally. Hold posture as long as you can, then return to original  position.
Benefits: Boost blood flow to the scalp, promoting hair growth.

Uttanpadasana:
Lie on your back, hands beside your thighs and palms resting on the ground. Inhale and raise both legs slowly, placing pressure on your hands. Hold your legs at an angle of 60 degree to the ground till you can. Breathe normally. Feel the strain in your leg and abdomen. Get back and relax.

Benefits: Ensures proper blood supply to scalp.

Caution: If you have back pain avoid padamasan and uttanpadasana

Rubbing Nails: Rub you finger nails together for atleast 10-15 minutes daily.
Benefits: Reduces graying.


Eye Exercise 1: Sit in vajra asana by folding your knees behind and sit on your legs. You can choose any other comfortable position too, if this is difficult but keep your back straight.

Keep a diya at a distance of two feet at the eye level. Light it with cow ghee.

Stare at the lit diya, at the bluish centre of the flame with a steady gaze. Continue gazing, even if the eyes start watering. Do it for about 10 minutes in the beginning, slowly increase the duration till whatever time you are comfortable.

Then slowly get up and fill your mouth with water. While keeping this water in your mouth wash your eyes with tap water. Then spit the water out. This water will be warm because heat gets released from the body. Do this at least twice or till the water temperature gets normal. This is a must after tratak.

Daily practice of this not only improves eyesight but makes your eyes lustrous and attractive.

Eye Exercise 2:Followed by sanatan kriya, the practice opens up etheric channels called nadis in the subtle body and generates intuitive abilities in the practitioner. Combined with chakra santulan pranayam, it endows one with improved eyesight and increased concentration. Along with this kriya, you can add walking with bare feet on grass to your daily routine. Do this early in the morning or around sunset, especially those people who often wear restrictive footwear. Since there are reflex connections between the soles of your feet and your visual areas of brain, such a walk is not only relaxing but also has a beneficial effect on your eyes.

Contact lens is an artificial device. Its front surface substitutes the anterior surface of cornea. Therefore, in addition to correction of refractive error. The irregularities if the front surface of cornea can also be corrected by the contact lenses.

Indication of use:

High myopia.

Hypermetropia

Unilateral aphakia

Astigmatism,

In glaucoma as vehicle for drug delivery

Can be used as occluder in the treatment of amblyopia in children who
can not tolerate conventional patch occlusion.

Advantages over Spectacles:

Contact lenses provide normal fields of vision.

Binocular vision can be provided when refractive error in one eye is
less and very high in other eye.

Rain and fog do not condense upon contact lenses

Cosmetically more acceptable by patients with thick glasses in high refractive errors.

Should not be used when:

The person is mentally retarded.

Has chronic conjunctivitis

Suffering from dry eye syndrome.

Complication:

Although any type of contact lens may lead to complications, they are more common with extended wear lenses.

It may lead to:

Allergic conjunctivitis.

Blurring of vision

Infection in eye

In case of any complication due to contact lens, immediately discontinue use and go for treatment.

Precautions:

Wash hands with soap before wearing the contact lenses tp avoid any infection.

Never wash contact lenses with water.

Clean the lenses with lens care solution.

Discard the contact lenses in condition.

Deposition of mucoproteins over contact lenses.

Calcium deposits over contact lenses. Nowadays, use of contact lenses has become a routine. Best contact lenses are those which can permeate oxygen from environment to cornea. Have large optical zone and comfortable to wear.

1. Gooseberry is the best cure for hair fall and grey hair. Give your scalp a regular gooseberry paste massage to reverse the process of graying.

2. Soak 10 to 12 dried gooseberries in half a cup of water overnight and strain it the next day. Use this as a hair conditioner after your head bath. Leave it on for 10 minutes and rinse your hair with clean, warm water. This will make your hair smooth and shiny and also prevent premature graying.

3. A 15 minute, coconut oil and lemon massage is known to work wonders.

4. Soak about 10 to 12 rithas and 3 to 4 shikakai pods overnight in a pint of water. Boil for a few minutes the next day and strain. Use this liquid as a normal shampoo on your hair.

5. Apply a frothy mixture of castor oil and lemon juice evenly over your scalp and bathe after an hour with the shikakai and ritha shampoo to reduce grey hair.

6. Take one cup of strong black tea mixed with a tablespoon of salt. Strain the tea once it’s cool and massage on the roots of your hair. Leave it on for an hour and then rinse with cold water. Do not shampoo your hair after this.



1• How to use a brush and comb to stop hair loss. No, not combing.

2• How to counteract heredity.

3• Do this and anyone who sees you doing it will think you’re crazy, but at least you’ll have all your hair again.

4• Why your fingernails are extremely important in hair growth!!!

5• This secret little supermarket food that you need for fast hair growth.

6• Why your neck is critical to proper hair growth.

7• How to get much needed oxygen to your scalp fast!

8• A simple gravity trick to speed up hair growth.

Hey listen. This isn’t a miracle cure for baldness. The results will make is seem like a miracle however. Seriously, you won’t just snap you fingers and get hair. You will need to put in some effort. But don’t worry. All I need from you is a minimum commitment of 15 minutes a day. If you could spare 30 minutes even better.

There’s nothing complicated about this program. It’s quick and simple. And you will start to feel the results in days. And you’ll start to see the results in weeks.

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Diet: For healthy functioning of eyes, one needs sufficient quantity of vitamin A, green leafy vegetables, fruits, milk, eggs, meat (especially liver). A balanced diet with right proportion of proteins, carbohydrates and fats will help in keeping eyes healthy. For infants, mother’s milk is very important. It is during the time of weaning, that infants can develop vitamin A deficiency that may lead to a permanent impairment of vision.

Hygiene: Keeping eyes clean is important to ward off infections. First thing in the morning is to clean the eyes in running tap water. Do not splash water into eyes since it can result in an abrasion and the lids close as a reflex action without any cleansing being achieved. One should clean the after coming back from outdoors as well as before going to bed. It is equally important to have good hand hygiene. Do not touch your eyes with dirty, greasy hands. Make sure you sanitize your hands at regular intervals.

Desk jobs: Jobs are getting oriented around computers and laptops, it is important to take few precautions:
1. Computer screen should be kept 30-50 cm away from eyes.

2. Top edge of the screen should be in line with eye level.

3. The chair should be ergonomically designed for comfort and correct posture.

4. Take a break every 20-30 minutes to walk 20 paces, look beyond 20 feet and blink completely 20 times.

5. Increase font size for comfort and adjust picture quality for comfortable viewing.

6. White background generally gives less strain as contrast is more.

Special instructions for students:

1. Read in adequate light. Keep a table lamp handy. Light should fall on the reading material from front or right to left.

2. Maintain correct posture; do not read lying on your belly.

3. Adequate sleep is important.

For the skin: Use it as a cleanser or a toner. Its natural cleansing properties reduce wrinkles and treat acne. It works in healing wounds and sun burns. Use it as an aftershave to soothe irritated skin.

Hair benefits: Frequent use of rose water helps in hair growth and increases blood circulation in the scalp.

Relief from stress and fatigue: Add rose water to bathing water, it relieves stress and improves mood.

Benefits to eyes: Take a bit of cotton wool and add a few drops of rose water and dab your eyes.

Good for the teeth: A cotton swab soaked in rose water treats inflamed gums and also removes bad odour from the mouth.

Relieves headaches: Instead of popping a pill every time you have a head ache, apply a cold compress of rose water for about 30 to 45 minutes.