Causes of Acne:

Hormonal

During menstrual cycle

Normal skin bacteria

Reasons for spreading:

Frequent wash changes the ph of skin and triggers the condition.

Irregular eating food.

Regular consumption of hot, salty food such as pickles, papads, spicy food,fried and oily food, fast food etc, weakens the digestive system.

Constipation and irregular bowel habits.

Other psychological factors such as grief, anger or psych

Prevention of Acne:

Don’t press or prick acne unnecessarily.

Maintain hygiene.

Don’t wash or touch the acne again and again.

Avoid mental stress.

Do meditation and yoga.

Use fresh water, fresh air and sunlight.

Improve the skin condition.

Eat healthy and nutritious diet and always try to avoid junk food, fast food prepared outside.

Diet tips

Consume fresh, nutritive and appropriate food.

Cut out fats and take leafy vegetables in plenty.

Take sufficient amount of water and fluids.

Herbal Treatment for acne:

Lodra, dhanyaka and vacha with water.

Paste of ashwagandha, chandana, manjista and yashtimadhu with water.

Paste of lentil with curd and few drops of neem oil.

Make a paste of haridra and chandana and apply on face.

Ayurvedic Treatment for Acne:

Kumkumadi oil

Nimbadi oil

Chandanadi lepa

Manjisthadi kvath

Aloe vera pulp

Haridrakhand

Arogyavardhini

Regular menstruation and keep bowel free

Home Treatment for Acne:

Use mix of besan (split Bengal gram powder), turmeric powder, masur dal (lentil) powder with curd or tomato pulp.

Check out the special report on Acne no More

If you don’t want to spend your hard-earned money on gels and scrubs that are not effective most of the time, here are some simple home remedies for blackhead that can help you eliminate blackheads.

Make a paste of fresh methi (fenugreek) leaves and apply it on your face for 10 to 15 minutes every night. It dries the oil from the blackhead, reducing the swelling around it.

Grind raddish seeds with water to form a thin consistent paste. Scrub it gently on your face – this helps remove the blackhead completely.
Orange peels can be ground with water to form a thick paste. Apply and leave it over night on the affected areas.

Mix mint juice with haldi (turmeric) powder and apply on the affected areas. Keep it on for 30 minutes and wash off with lukewarm water.
Put a small bit of toothpaste on the blackheads. It dries them out.
Aloe vera is another great remedy. It soothing properties that are great for the skin. It also speeds up the healing process.

Beat an egg white and add to tablespoons of fresh honey to it. Apply the mixture to your face and let it dry for 20 to 30 minutes. Rinse it off with warm water.

The above home remedies for blackhead can also consider as a treatment and eliminate your blackheads

Normal skin

Healthy normal skin is neither too dry nor too oily.

Cleansing- with face wash or cleansing milk containing 1 to 2 drops of rose or chamomile.

Face oil- 2 to 4 drops of rose, patchouli, sage or germanium in jojoba or wheat germ oil is applied on a clean skin. The skin should be gently massaged with the finger tips, left for 15-30 minutes, then washed.

Face mask – apply fresh apricot pulp twice a week.

Dry skin

This is a fine type of skin and has a tendency to develop lines quickly.

Cleansing- with rose water.

Face oil – 2 to 3 drops of sandalwood, germanium in 1tsp wheat germ oil. For mature skin, patchouli with jojoba is useful. Apply with the finger tips, gentle massage and wash after 15 minutes.

Use herbal mask like cucumber paste once a week.

Oily skin

It is shiny and often with acne, blackheads or white heads.

Cleansing – with face wash or cleansing milk camphor.

Face oil – use antiseptic essential oils which are non-greasy and help in rebalancing the condition.

Oily and Acne skin

Cleansing is important, face wash 3-4 times everyday. Avoid makeup.

After each wash pat dry with tissue (avoid force as it spreads infection).

Face oil – 2 to 3 drops of lemon, juniper, lavender or tea tree oil in soya vegetable oil.

Face mask – put 2 to 3 drops of above mentioned oils in fuller’s clay and mix with water and apply twice a week.

Toning – In a spray bottle, fill rose water and put 2 drops of lemon or niaouli (shake well), and spray on face twice a day.

On the tip of acne tea tree oil can be applied, not to be massaged all over the face. Do not squeeze or touch the acne. A good diet, sleep, aerobic exercise and a well hydrated body is the key to good glowing skin.

Check out the effective method on http://www.acnenomore.com

Aging is synonymous to loss of sukra in the body. Sukra is the subtle element that provides luster to hair and skin, strength to joints and organs, longevity and attraction normally seen in abundance in saints and evolved beings, which pulls one towards them unknowingly. This sukra gets dried up due to constant hyperactivity and excessive ama(toxin) produced in the body due to certain unhealthy practices.

The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labour, anger and overindulgence in sexual activities. A practitioner of sanatan kriya is able to check all four without having to make a conscious effort or suppressing any desires. There are also certain yogic measures to reverse the process of ageing by revitalizing the cells.

Yoga for Slowing Down The Aging Process:

Sarvangasana
Lie on the back. Inhale and using the support of hands, gently raise both the legs to an upright position while keeping them joined, toes pointing upwards. Thereafter, roll up the buttocks; the lower, middle and upper back such that the entire body up to the upper back is in one straight line, perpendicular to the ground. The shoulders and head are on the ground, chin tucked into the chest and hands support the body. Retain this poature. Release while exhaling.

Caution: People suffering from cervical spondylitis, slip disc and high blood pressure must not perform this asana.

Halasana

Lie on the back. Inhale and raise both the legs taking them over your head, to touch the toes on the floor. Palms maybe placed on the lower back to for support or can be taken backwards touching the toes. Hold this posture, exhaling return.

An extremely effective Ayurvedic antidote to ageing skin is black grapes. They maybe taken orally or crushed and applied on face.
Caution: People suffering from stomach ailments, spinal injuries or ailments of the neck should refrain from practicing this asana.


For the skin: Use it as a cleanser or a toner. Its natural cleansing properties reduce wrinkles and treat acne. It works in healing wounds and sun burns. Use it as an aftershave to soothe irritated skin.

Hair benefits: Frequent use of rose water helps in hair growth and increases blood circulation in the scalp.

Relief from stress and fatigue: Add rose water to bathing water, it relieves stress and improves mood.

Benefits to eyes: Take a bit of cotton wool and add a few drops of rose water and dab your eyes.

Good for the teeth: A cotton swab soaked in rose water treats inflamed gums and also removes bad odour from the mouth.

Relieves headaches: Instead of popping a pill every time you have a head ache, apply a cold compress of rose water for about 30 to 45 minutes.

Green, Leafy vegetables
Vegetables like cabbage cauliflower, broccoli, turnip, brussels sprouts and radishes are rich in vitamin-C. they are believed to contain anti-cancer substances too. They’re also known to help prevent cataracts and eye problems.

Tomatoes
This vegetable is extremely rich in lycopene, an antioxidant that protects one against coronary heart disease and cancer of the lung, stomach, mouth, colon, rectum and prostate gland.

Garlic
Garlic is a powerful antioxidant that is known to reduce high blood pressure, lower cholesterol levels, help in treating intestinal, respiratory and skin infections and even reduce the incidence of heart disease.

Soybeans
Soybeans have isoflavones in them that help prevent aging caused by hormone imbalances.
It is also known to protect against breast and prostate cancers, Alzheimer’s disease, osteoporosis and heart diseases. If you’re nearing your menopause soy will help you manage your estrogen levels.

Berries
Blackberries, blueberries, blackcurrant and black grapes are rich in phytochemicals – a powerful antioxidant known to be great for health.

Nuts
Nuts are rich in vitamin E, potassium, magnesium, iron, zinc, copper and omega-3 fatty acids. Include a few in your daily diet.

Curd and Honey
Curd or yogurt is a great immunity booster and also good for your digestive system. Honey helps prevent memory loss as well as anxiety.

This is how to control aging and stay young and gorgeous.

1. The most important step in dealing with oily skin is keeping it clean. The cleansing, toning, moisturizing routine is important but there’s no need to over wash your face. Instead, use a mild cleanser twice a day. Follow this up with an astringent to remove excess oil. Keeping make-up to the minimum and avoiding foundation also helps.

2. Those suffering from oily skin should avoid fried, spicy or fatty foods. Drinking more than a litre of water everyday is important to remove toxins. Also, snacking on healthy fruit like watermelon, muskmelon and green vegetables helps.

3.  Don’t forget to use a toner. It cools the skin and helps reduce oil secretion.

4.  Avoid soap, since it tends to strip the skin of all natural oils. While soap is known for drying the skin, it can cause more harm than good.

5.  Don’t use hot water to wash your face. The combination of hot water and the chlorine found in tap water can damage the skin and cause chemical reactions. This can cause break outs, especially if the skin is sensitive.

6.  Use a light moisturizer. Those with oily skin are afraid of using creams as they think their skin will break out more. However, using a light, oil-free moisturizer is necessary. Use something light, like a serum or face lotion, to give your face the moisture it needs.

7. Exfoliate once or twice a week. Exfoliating helps remove the dead skin cells and encourages cell turnover, which brings new young skin to the surface faster. if you’re acne-prone, be gentle on your skin.

1. Cocoa butter is an effective remedy in preventing stretch marks. When you’re pregnant, massage cocoa butter twice a day on your stomach as wells as on your hips and breasts which helps us to avoids stretch marks after pregnancy.

2. The diet you follow also plays a big role. Drink as much water as you can. Proper hydration will keep your skin elastic and helps keep collagen production at normal levels.

3. A balanced diet including adequate consumption of vitamin A, E and C found in fruits and vegetables, fish liver, oils almond, eggs and beans, keeps the skin healthy and prevents and heals stretch marks.

4. Rub olive oil on the marks until you start seeing a difference. You can also use almond oil, castor oil, avocado oil and vitamin E oil instead of olive oil.

The above stretch mark treatment will cure your stretch marks and makes you to look beauty.

Tips for Normal skin
Healthy normal skin is neither too dry nor too oily.
Cleansing – with face wash or cleansing milk containing 1 to 2 drops of rose or chamomile.
Face oil – 2 to 4 drops of rose, patchouli, sage or germanium in jojoba or wheat germ oil is applied on a clean skin. The skin should be gently massaged with the finger tips, left for 15 to 30 mins, then washed.
Face mask – apply fresh apricot pulp twice a week.

Tips for Dry skin
This is a fine type of skin and has a tendency to develop lines quickly.
Cleansing – with rose water.
Face oil – 2 to 3 drops of sandalwood, germanium in 1tsp wheat germ oil. For mature skin, patchouli with jojoba is useful. Apply with finger tips, gentle massage and wash after 15 mins.
Use herbal mask like cucumber paste once a week.

Tips for Oily skin
It is shiny and often with acne, blackheads or white heads.
Cleansing – with face wash or cleansing milk with camphor.
Face oil – use antiseptic essential oils which are non greasy and help in rebalancing the condition.

Tips for Oily and acne skin
Cleansing is important, face wash 3 to 4 times everyday. Avoid makeup. After each wash pat dry with tissue (avoid force as it spreads infection).
Face oil – 2 to 3 drops of lemon, juniper, lavender or tea tree oil in soya vegetable oil.
Face mask – put 2 to 3 drops of above mentioned oils in fuller’s clay and mix with water and apply twice a week.

Toning – in a spray bottle, fill rose water and put 2 drops of lemon or niaouli (shake well), and spray on face twice a day.
On the tip of acne tea tree oil can be applied, not to be massaged all over the face. Do not squeeze or touch the acne.

Check out the effective method on http://www.acnenomore.com

1. Protein
2. Vitamin A
3. Beta Carotene
4. Vitamin B
5. Vitamin C
6. Vitamin E
7. Selenium
8. Zinc
9. Water
10. Exercise

1. Protein: The basic component of the skin is protein. But be selective about the source of nourishment, Choosing from pulses, soya milk, tofu, etc is a good option. Low-fat milk also provides you with proteins. You can also include lean meats like fishm chicken besides egg whites in your diet, Fish is amongst the best sources of protein as it also provides you with essential fatty acid.

2. Vitamin A: This fat soluble vitamins is essential for maintaining and healing epithelial tissues, which make up most of the skin, The best source for this are egg yolks and non fat milk. you can also get vitamin A from foods rich in beta carotene, which the body can convert into vitamins. Eating fruits rich in vitamin A can also give your skin that inner glow and radiance.

3. Beta Carotene: German researchers have found that as little as 30mgs a day (the equivalent of 1 and ½ cups of cooked carrots) can help reduce redness due to sunburn. Also, when combined with vitamin E, other related carotenoids seem to reduce skin sensitivity. Best sources are carrots, sweet potatoes, tomatoes, watermelons, papayas broccoli and spinach.

4. Vitamin B: They help convert into energy for metabolism and enzymes that maintain normal skin functions, like keeping the oil-producing glands going to keep the skin moist and smooth. That’s why intake of almost any vitamin B can cause dry or scaly skin, Best source are poultry, red meat, fish, banana, whole grains, peanut butter and eggs.

5. Vitamin C: When taken internally, this vitamin helps to maintain collagen. The underlying supporting structure of skin, But sun exposure (and stress) can drain Vitamin C from skin, leaving it vulnerable to damage from the environment. Best source are citrus fruits and juices, slow can taloupes, strawberries, tomato sweet peppers and green peas. regular intake of Vitamin C helps the skin look fresh.

6. Vitamin E: This antioxidant helps slow the ageing of skin cells by reducing the production of an enzymes called collagens, causing the skin to sag and wrinkle. Sun exposure can deplete vitamin E from the skin, making it more vulnerable to sun damage. Best sources are salmon, legumes, lean meat almonds, leafy vegetables, olive and sesame oils.

7. Selenium: The damaging effects of ultraviolet light are minimized by this antioxidant mineral, reducing your risk to sunburn. In fact, low blood levels of selenium also increase your risk to skin cancer, say researchers at Texas Tech University in Lubbock. Best source are tuna, wheat gem, sesame seeds and whole grains. Be sure you eat whole grains to remove skin imperfections.

8. Zinc: This trace minerals helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen- essential in healing wounds, Best sources are seafood, turkey, pork, soybeans and mushroom. Firm skin shows youthfulness and helps fight wrinkles.

9. Water: Take lots of water to cleanse and detoxify your system. It also helps to keep your skin well hydrated. According to the Mayo Clinic, intake of 8 to 10 glasses of water is recommended. As the water flushes down your taxins, your skin will begin to glow. Though there are some contradictory studies which suggest that we should not drink too much water, we recommend at least 8 glasses.

10. Exercise: It improves blood circulation and keeps your skin firm and healthy. Following a daily exercise schedule of 45 minutes to an hour works wonders for your skin. Brisk walking and yoga along with facial exercise are beneficial. Or you could go on the treadmill, breathe or play, whatever makes your skin glow. You could even be cleaning the house and exercising your muscles.

Plastic bag or stocking

If your skin is feeling a little rough and dry, grab some rolled oats and pour them into a plastic bag or stocking. Tie tightly, and take into your next bath. Rub gently over your skin in a circular motion. When you’re finished, poke a few holes in the bag and stew until you’re done. Coat yourself in moisturizer after-wards and you’ll be feeling like a princess!

HAIR DE-FRIZZER

1/2 teaspoon lemon juice
1/4 teaspoon lime juice
1/2 cup of water
Empty spray bottle

Pour ingredients into spritz bottle and shake to mix. Spray onto your hair to tame static. Store remaining mixture in the refrigerator. Goodbye, frizzy hair!

FOR OILY SKIN:
Make a paste with oats and milk and use it instead of a soap/face wash.

FOR DRY SKIN:
Take some milk cream and apply it all over your face. Keep it on for two minutes and wash it off. It not only moisturizes the skin, but also heals chapped lips. Honey blended with a little rice/gram flour also works as a great moisturizer. apply all over the face and wash off once it’s dry.

TO REMOVE MAKE-UP:
The best way to remove make-up is by applying coconut oil all over the face and removing with a damp cotton. Depending on the skin-type, choose on e of the many combinations listed above.