Here are just a few of the benefits you will receive from daily physical exercise:
a) A significant increase in your energy levels and stamina
b) A higher state of general health and an ideal weight
c) Better muscle tone and a trimmer physique
d) A much more relaxed and serene mental outlook
e) More enthusiasm and confidence
f) Greater alertness and mental poise
g) Less illness and enhanced achievement/productivity
h) More discipline in all areas of life
i) Increased circulation and oxygenation
j) Much greater resistance to stress
Physical mastery will rocket you to a vital life quicker than almost any other strategy. It is not expensive to achieve and can be exceptionally fun if you approach it with the right attitude. Once you are on a fitness program, you will become so used to it that it becomes
a daily habit like brushing your teeth and showering. You do not think twice about these activities each day and the same approach must be taken to your exercise regimen. When you do, all aspects of your life will improve including your mental agility, social relationships and peace of mind. Take a minute and list five negative effects of not exercising that you truly want to avoid:
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Now consider ten benefits you will receive from exercise. List the changes and impact it can have on your life both this year, in five years and in twenty. Really feel what you will miss, what fun you will not enjoy if you do not wake up each day to the wonders of physical mastery.
10 benefits that I will receive from exercise
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You have now clarified in your mind the pain that you will suffer over the remaining years of your life without exercise and the big benefits you are bound to receive if you make physical excellence a burning goal (The FeelGood Principle).
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