Relaxation is an important key to the entire healing process. If one isn’t relaxed, the body isn’t able to sense itself enough to be healthy. When you relax, the body is more free to achieve a higher level of health. Whatever healthy things you may be doing for your body now, it will be quite beneficial if you can learn to relax more fully.
Benefits of Relaxation:
- Release many harmful energies from the body, energies such as fear, tension, stress, anger, grief, and all emotions.
- Release negative sensations and blocked energies from our bodies.
- can become more free of pain, or fear, or any number of other sensations.
We usually allow tension to be in our bodies, because we don’t know it’s there. We may even believe that it’s normal to have tension in our bodies, that we just have to accept it as a normal part of life. But it isn’t normal to be tense. It’s normal to be relaxed. We may need to “learn” to relax, just as we’ve learned to be tense. What might it be like if your body were relaxed, if you weren’t stressed in any way? For many of us, this isn’t even possible to imagine; we’ve been tense and tight for so long. But it is possible to learn to relax.
To get relief from tention just relax for few minutes, just forget about your worldly worries. Try some pranayamas, yogasanas and meditaion, this will rellay make u relaxed and you can also feel the peace in you.