Cardio is word that references the heart. It focuses on making sure that the heart is pumping and oxygen is flowing throughout the body. A cardio workout helps get the body moving and therefore burning fat. Experts suggest that every adult should get about 30-40 minutes of cardio workout at least five times a week, if not more.
Cardio workouts are among the most important workouts initially in your diet and exercise program. Your cardio workouts really get the blood flowing and help you lower an unhealthy weight. The cardiovascular workouts typically help lower blood pressure, increase circulation and get weight loss started. One of the key elements is increasing circulation. For diabetics, cardio workouts are a must. Sometimes a severe diabetic sufferer can save a limb or appendage with a changed routine.
High impact cardio workouts include running, jogging, kickboxing, jump roping, cross-country skiing, tennis, walking, etc. Although these exercises are great for getting the heart pumping and for burning fat, they do involve high amounts of impact on the body’s joints and muscles. Many lifelong runners can develop knee and joint problems if they don’t alternate with other lower impact workouts.
Low impact cardio workouts include things like biking (both stationary and outdoors), elliptical machines, swimming, and rowing. Low impact workouts are great for seniors or people with joint problems, osteoporosis, arthritis, as well as pregnant women. Whatever the workout, it is important to get out there and get the heart pumping for a healthier life.
Blood supplies oxygen to the cell tissues and the effect of aerobic exercises to enhance the pumping efficiency of the heart, making it more efficient. The result is an enhanced blood circulation, the effect of which is controlling the blood pressure to be within the specified limits. For the elderly the elevation of the body temperature is added bonus.
The increase in the red blood cells ensures a greater availability of oxygen to all the tissues of the body. A well planned diet, if combined with these aerobic exercises can contribute to the overall health and well being of the individuals.
Cardiovascular exercise is the most popular form of exercise practiced because it requires no special equipment and anyone can do it in any location. It is also the favorite among those looking to lose weight. However, if weight loss is your goal you better incorporate resistance training into your routine for the best results. Better yet, why not combine resistance training and cardio exercise into one workout.
Cardiovascular exercise will also help you have a sound mental health by stimulating endorphins in your body which helps to reduce the level of anxiety. It will also increase your level of concentration and improve your mental stability. But before you draw up a cardiovascular workout routine for yourself, you should consult a fitness trainer. A fitness trainer will test your level of stamina and accordingly suggest you the appropriate set of exercises. You can also keep a personal trainer who will motivate you and supervise your moves and keep a track of progress made by you.
Benefits of Cardiovascular Exercise
Engaging yourself in these activities and get the following benefits:
1. Cardio exercises improve and stimulates heart activity
2. It increases body’s metabolism
3. It reduces stress and depression
4. Boosts physical energy and ensures a good sleep
5. If you practice cardio exercises regularly then you are least likely to
develop the following diseases:
6. Diabetes
7. Heart disease
8. Asthma
9. High cholesterol
10. Cancer
11. Fatigue
12. High Blood Pressure
Another advantage of cardiovascular exercises is that you don’t need highly specialized equipments for carrying out the exercises. A brisk walk in the local park offers a great cardio workout for the body.
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