A right combination of diet reform and exercise will bring necessary results. Maintain a diary to keep a weight check and monitor the body changes.
It can be defined as an increase in body weight as a result of an excessive accumulation of fat in the body. Here are few causes of obesity and prevention of obesity which will help you to become fit.
Causes of Obesity
Wrong eating habits:
Eating without hunger.
Lack of proper exercise.
A right combination of diet reform and exercise will bring necessary results.
Prevention of Obesity
80 percent of food intake should consist of fruits and vegetables.
Keep away from fried and refined foods.
Less of cereals in diet.
Avoid snacks between meals.
Light dinner should be taken at least 2-3 before sleep.
Stale food should not be taken as it loses its value after being kept for more than 2 hours.
Tinned and processed foods should not be taken.
Chew food thoroughly to aid proper digestion.
Juice of ashgourd will help in toning the stomach lining.
Amla juice will help get rid of the toxins.
Drink coconut water daily.
Fresh aloe vera is good for lubrication in the system.
Fasting once in a week.
Tea, coffee, soft drinks and alcohol to be avoided.
A diary should be maintained to keep a weight check and daily diet should be written in it to monitor the body changes.
Outdoor activities like dancing, cycling and lawn tennis can e really helpful.
Morning walks with jogging in intervals.
Yoga and pranayamas to be practices under guidance of an instructor.
Do at least 10-20 sit ups everyday with heel and toes on the ground.
Sit in vajraasana for few minutes as per comfort after the meals.
Strong determination and will power with total surrender of result is required.
Meditation morning and evening will help calm the mind.