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Low Calorie Diet

By on October 13, 2009 in Diet

Very few people are overweight because of bodily disturbances. Most people are fat because they are sedentary in their occupation but eat as if they are vigorously active. food, always a symbol of hospitality and good fellowship, is becoming more and more important. Alone or with other, most people love food. it reduces boredom and [...]

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Diet

By on October 12, 2009 in Diet

Balance Diet: Balanced diet is the combination of nutrients, vitamins and minerals are found equally in the food we take in. A Healthy Diet seems simple, eat right, exercise, and maintain your weight. A healthy diet and physical fitness are the key factors to maintaining good health and a healthy lifestyle. Eating healthy is not [...]

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Method of Fasting

By on October 12, 2009 in Food

Fasting is not starvation. The fear that fasting can weaken the body is baseless. Sensible fasting off and on is the one sure way to keep the digestive system in tone. 1. Only on juices of seasonal fruits and vegetables. 2. On coconut water 3. On seasonal fruits and vegetables. Fasting as a cure 1. [...]

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Fruits and Benefits

By on October 12, 2009 in Food

Everyone knows that fruits are good to health. Taking any one of the fruit everyday will make our health more benefited. But most of them dont know the benefits of fruit that they intake. here are some of the most common fruits that we in take and their benefits. Apple Key Nutrients: Vitamin C, Iron, [...]

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Healthy Breakfast

By on October 12, 2009 in Food

A healthy beginning to a day gives you the headstart to be energetic and happy. As they say. the morning shows the day. So breakfast assumes great importance. ‘Breakfast like a king, Lunch like a queen and Dinner like a pauper’ holds true for present generation also. A nutritious breakfast refuels the body and replenishes [...]

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