Everyone would like to know how to increase eyesight naturally and feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance and vision improvement. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.

Knowing how to increase eyesight naturally and finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

Eat to your health and eye exercises to better eyesight.

Anjanaya asana Instructions:
1. Sit  in the vajra-asana (thunderbolt pose) comfortably.

2. Kneel up on your knees until your back, buttocks and thighs are aligned.

3. Extend your left foot foward bending your left knee at about a 90 degree angle.

4. Place the palms of your hands together at the heart in the anjali-mudra.

5. Raise your arms stright up keeping the palms together while bending the head backward and looking up.

6. Slowly bend backward stretching the arms backward and straightening out the right leg. Hold this position for as long as comfortable while breathing gently through the nostrils.

7. Come back to the vajara-asana (thunderbolt pose) then reverse the posture by alternating legs.

Anjanaya asana – The Salutation Pose

The anjaneya-asana combines several postures and mudras (gestures) in a fluid, evolving flow that combines motion, stretching and holds. It delivers great benefits for the back, arms, chest, legs and hips. Regular practice will strengthen concentration and improve balance. Perform this posture with a sense of reverence and praise. Take a moment to reside in silence and peace as your hands are held at the heart in the gesture (mudra) of salutation (anjali-mudra). Keep the intention of praise in mind as you extend your arms skyward. Feel your entire body-mind-heart extending outward in recognition of the sacredness of life.

Repetitions: Repeat twice on each side.

2. Exhale and reach down and loop the forefinger of the right hand around the big toe of the right
foot and grasp the left foot with the left hand.

3. Inhale and pull the right foot back placing the big toe next to the right ear. Straighten the back as much s possible and hold the posture for the duration of the inhale breath.

4. Exhale and return to the seated position of step #1 then repeat the posture on the opposite side.

“Having caught the toes of the feet with both hands and carried them to the ears by drawing the body like a bow, it becomes Dhanura-asana.”

Variations:
Reverse the hands and feet so that that the right hand pulls the left foot to the left ear and vice versa. The foot gets pulled under the outstretched arm.

Dandruff is medically known as Seborrhoea. It is not just dryness of the skin. Actually, the word “Seborrhoea” means “too much oil.” Seborrhoea is also known as Seborrhoeic Dermatitis or common Dandruff. Skin has a natural mechanism that its cells flake off regularly. Skin contains glands called Sebaceous glands. Function of these glands is to keep our skin moist. The function of these glands is to release oily material or discharge, which is known as Sebum.

Dandruff is not a yeast infection. Simple Dandruff does not cause hair loss. Excessive flaking can also be a symptom of Seborrhoeic Dermatitis, Psoriasis, Fungal infection or excoriation associated with infestation of head lice. Dandruff is a global phenomenon and many people find that Dandruff can cause social or self-esteem problems. treatment may be important purely for sychological reasons.

Dandruff Causes:
1. Skin oil commonly referred to as Sebum or sebaceous secretions;
2. The metabolic by-products of skin microorganisms (most specifically Malassezia yeasts);
3. An individual susceptibility.
4. Due to stress

The above four are major causes of dandruff on which one should take care.

Benefits of Relaxation:

• Release many harmful energies from the body, energies such as fear, tension, stress, anger, grief, and all emotions.
• Release negative sensations and blocked energies from our bodies.
• can become more free of pain, or fear, or any number of other sensations.

We usually allow tension to be in our bodies, because we don’t know it’s there. We may even believe that it’s normal to have tension in our bodies, that we just have to accept it as a normal part of life. But it isn’t normal to be tense. It’s normal to be relaxed. We may need to “learn” to relax, just as we’ve learned to be tense. What might it be like if your body were relaxed, if you weren’t stressed in any way? For many of us, this isn’t even possible to imagine; we’ve been tense and tight for so long. But it is possible to learn to relax.

To get relief from tention just relax for few minutes, just forget about your worldly worries. Try some pranayamas, yogasanas and meditaion, this will rellay make u relaxed and you can also feel the peace in you.

DIET
Olive oil, just a tablespoon a day, can help to reduce the risk of coronary heart disease. Simply get it in a salad, sautéed vegetables or fish that has a low-mercury content. Eggs, meat, and nuts are no longer off limits.Include plenty of fruits, vegetables, and whole grains in your daily regimen. Minimize your salt and sugar intake.

EXERCISE
The standard seems to be at least 30 minutes of physical activity daily. Thirty minutes will definitely help to keep your heart in shape, but 60 minutes a few times a week in addition will help to maintain a healthy weight too. Walking is probably one of the most popular forms of cardiovascular exercise and the least threatening for some people. Just by doing a one-mile walk outside or on your treadmill regularly can lower your heart rate and help with muscle definition and weight loss.

REST
These days, it seems we are becoming increasingly more busy to the point of sacrificing proper rest. Allowing yourself to get a good night’s rest is something simple to do for
heart health. When our bodies are deprived of the proper amount of sleep, our biological clock is thrown off which in turn causes adrenaline to surge, which causes our blood pressure to go up, and then we can be a candidate for a heart attack. Going to sleep is not a sign of weakness, rather a sign of strength.

Simply said, adopt a balanced diet, exercise daily, and get a good night’s rest, and you’ll reduce your risk of a heart attack.

What you heared is right. Yes  sexercise to become slim. “Sexercise” makes one slimmer by doing enough of it. Becoming slim is a matter of burning calories. So now sex is not only a pleasure but also an exercise to keep fitness and health. According to Kerry McCloskey’s book, ‘The Ultimate Sex Diet’, a half-hour session of lovemaking will burn about 150 to 250 calories, and even up to 350 calories, depending on just how active you are.

Kissing each day will keep the dentist away. Simply kissing for an hour burns over 200 calories which is equivalent to working in tredmill for 1-2 hours it depends. so you can burn calories by sex.

It’s been known for years that sex is good exercise, but nobody had made a scientific study on caloric expenditure in different sexual activities. Now, for the first time in the Western World, there are the true caloric benefits of sex.

Psychological Benefits of Meditation

• Increased brain wave coherence.
• Greater creativity.
• Decreased anxiety.
• Decreased depression
• Decreased irritability and moodiness
• Improved learning ability and memory.
• Increased self-actualisation.
• Increased feelings of vitality and rejuvenation.
• Increased happiness.
• Increased emotional stability.
• Improved memory and cognitive function.
• Improved concentration and focus.

Meditation allows the body to rest even more deeply than sleep, even though you are still awake. During meditation psychological benefits of yoga, the body and mind are tuned up for greater efficiency as new neural pathways are created and dysfunctional thinking and behaviour retreats. Stress is released and the natural healing of the body and mind is allowed to take place.

Physiological Benefits of Meditation

• Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload on the heart.
• Lactate-two chemicals associated with stress and lowered levels of cortisol.
• Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
• Improve in cardiovascular function and reduction of high blood pressure.
• High cholesterol is associated with cardiovascular disease. There will be a reduction in cholesterol levels.
• Breathing become easier by improving flow of air to the lungs which is very helpful to asthma patients.
• A reversal of the ageing process and higher production levels of the important steroid DHEA (Dehydroepiandrosterone). Optimal levels are associated with energy, healthy immune and cardiovascular function, improved memory and elevated mood.

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

• we can relax and relieve from tension and stress.
• we can improve health, boost the immune system and promote recovery.
• we can improve our focus and concentration.
• we can increase our creativity and cognitive function
• we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

• They have read or heard about the benefits of meditation and would like to improve their lives.
• They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
• To maintain or improve their physical health.
• To relieve anxiety and stress.
• To cope or improve better with daily life, family, work, money, sex.
• They have addiction problems.
• They have suffered in life.
• They feel lonely or empty.
• Life has become meaningless.
• For guidance and direction.
• To increase spontaneity and creativity.
• To experience greater joy and happiness.
• To contemplate or develop a deeper understanding of their lives.
• Because they are motivated by the continued benefits of meditation.
• It is a part of their spiritual practice.
• To find inner peace and contentment.
• Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

We should have a positive parenting with our children. We will be failed in parenting when the following things happen with children.

For example…

• Children treated with heavy punishment and insult became cruel warmongers and even dreaded criminals.
• Children who did not receive enough love became selfish and insensitive to others’ needs and happiness.
• Children who did not receive enough praise for their good deeds but received lot of criticism for their faults could not develop enough

confidence to set and achieve meaningful goals—and were condemned to live an ordinary life filled with many problems.

You can find evidence for such things even with casual enquiry into lives of unhappy people you know.

Now think of all the good things, inventions, we humans have achieved so far.

Again ask, “What is one important factor that worked behind these marvelous things?” Answer…? It is “Positive Parenting.”

Here are some of the positive parenting tips which can also be positive parenting solution that we need to develop within children.

• How to raise kids that behave like angels and work like geniuses
• How to learn better and fast
• How to find the best work we love and succeed in it
• How to find our life partner and live together happily, romantically till end
• How to live harmoniously with others and our environment

If the children grow with these positive parenting tips then they would have a great future.

2. Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

3. Try acupuncture. Acupuncture is type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world forthousands of years. Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

4. Try Reiki healing. Reiki is a healing art that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

5. Consider a complete body cleansing. There are many different products on the market today that can help you to eliminate toxins from the body and increase the efficiency and overall health of your body. A
complete cleanse will remove toxins and other harmful matter from your kidneys, liver and intestines. Generally how they work is you follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weight loss after the process is complete.

6. Try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. Try giving up your television shows for a week, replacing them with other activities. You will most likely find that you are better rested, happier and less stressed at the end of that week.

7. Don’t forget to relax. No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems.

8. Consider biofeedback therapy. If you are experiencing health problems and cannot seem to find the source, a biofeedback therapist will monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. In this treatment, you would wear a monitor that actually records how your body is reacting while it is turned on. If you are an athlete suffering from muscle problems, you might want to consider this treatment to determine whether you are properly resting your muscles between activities.

9. Improve your sleeping habits. One of the best things that everyone can do to improve their well-being is to moderate their sleeping patterns. Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to wind down and relax so that you can be rejuvenated. If you feel tired during the day, when you awaken in the morning or exhausted before bedtime it is a sign that you are not getting the right amount of sleep. This could be too much, or too little. Try setting aside eight hours for sleep each night, getting into bed no less than half an hour prior to the time that you want to be asleep. If you do this for a few weeks, you will find positive improvements in your overall health and productivity.

10. Breathe mindfully. The process of mindful breathing is a form of meditation; however it is also a great way to get more oxygen into your blood and tissues. If you start right now and pay attention to how you are breathing, it is more than likely that you will find yourself breathing quite shallowly. This is not a healthy breathing pattern. You can start out by just inhaling completely and then slowly exhaling completely. If you take one minute to just do this focused breathing each day, you will find that you feel better during that minute. And, you will catch yourself paying attention to your breathing several times throughout the day. If you are stressed or tired, take a minute out of your day to breathe mindfully.

2. Relieve pain with acupuncture. Acupuncture is an age old healing technique used to stimulate nerve endings and to promote healing fromwithin. Overall, the goal of an acupuncturist is to restore well being and good health to the whole body. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments.

3. Meditate for better well being. The basic definition of meditation is to concentrate on some object or thought in order to quiet the mind. Thereare many different types and styles of meditation; however the one thing that is consistent is that not every technique will work for every person. Every one can benefit from some type of meditation, take some time to read about different techniques or talk to a holistic healer for more information about what might work for you.

4. Try Buddhist meditation. Buddhist meditation deals primarily with the quest for knowledge, and is one of the more popular styles of meditation used in the world today. The premise is that by meditating you are spending some quiet time to improve the state of your mind. Getting started is as simple as finding a quiet space to relax, taking some deep breaths and letting thoughts enter and pass through your mind without concentrating on any specific thought.

5. Stop the music when meditating. Just as you would probably accomplish more during a study session without music, the same holds true for meditation. While some people will play music while they meditate, there is a question about whether music serves simply as a distraction. Try turning off the music for a week, and see for yourself if you are able to accomplish more with a quiet atmosphere.

6. Accept that there is no clear and easy path. Many people spend so much time looking for the easy route that they forget to enjoy the joys of the road. Changing your perspective will take time, but try to begin thinking of obstacles as stepping-stones along the path of your life.

7. Go to the dentist. If you have fillings that could possibly contain Mercury, it is a good idea to have those fillings replaced by your dentist. If you are feeling poorly and cannot explain why, this may be the culprit. Mercury poisoning is slow and often masks itself with symptoms of other health problems. Your dentist can tell you whether you should consider having any of your fillings replaced.

8. Be nicer. Positive energy is contagious. If you do something nice for someone today, chances are that before the end of the day that person will do something nice for someone else. Holding the door for someone costs you nothing more than a few seconds out of your day, however if that person is having a bad day it might just be the little pick up needed to put them in a better mood. Little things mean a lot, and if you are doing nice things for people, you will begin to feel better about yourself.

9. Avoid clutter. Clutter is an energy buster. If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way. Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.

10. Be gracious. Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times.

Tip 2. Consider a liver flush. Gallstones form in the bile ducts and the gallbladder, and may be to blame for medical problems that go otherwise unexplained. By performing a liver flush you are helping your body to eliminate the built up toxins and gallstones. If you are interested in instructions for a liver flush, you can find them at any reputable holistic healer and even online. If you have any health problems, or suspect that you might, you should speak with your doctor prior to performing the process.

Tip 3. Consider learning from an Alexander technique instructor. The Alexander method is a way to retrain the body to remain correctly postured in order to prevent and eliminate the possibility of problems such as muscle strains, nerve damage, stiff necks and many more. The purpose of this technique is to eliminate unnecessary tension within the body and to teach the body to position itself correctly.

Tip 4. Eat clay. Yes, clay in its naturally occurring form is fantastic for treating many different health ailments that might go otherwise untreated. Liquid clay is available and can be taken several times a day to help with problems with the liver, headaches, arthritis and skin disorders. Clay  masks are fantastic for the skin, and when used after a good exfoliation they can remove impurities and toxins from your skin.

Tip 5. Consider “transpersonal therapy”. If you have found that standard
therapy is not working out for you, this is an approach that helps many people to feel more comfortable. In this type of psychotherapy, the therapist and the patient focus on making a significant connection with one another in order to remove anyone from a superior position. Many patients have found that when they feel a connection with their therapist, they feel that they can be more open-minded and receptive.

Tip 6. Be mindful instead of bored. If you feel bored, or feel as though you are stretching every minute to its fullest extent in order to get things done, you are probably a good candidate for the practice of mindfulness.Through mindfulness, you are going to get to the root of what is causing you to feel stressed or bored. Often there is something deeper that is causing you anxiety, and through this technique you are likely to discover what that something is. The premise is to let go of pain and to allow thoughts to flow freely. By trying to suppress feelings and control thoughts, you are actually doing your body more harm than good.

Tip 7. Pay attention to your dreams. Dreams can tell you a lot of information that you might not otherwise realize. Therapists believe that through our dreams, we become aware of personal struggles, fears and internal conflicts. Consider keeping a dream journal, where you record at least the major themes of what you are dreaming. Do this as soon as you can after  waking, so that you make sure to get the essence of your dreams. Pay attention to patterns, serial dreams and symbols that seem to reappear often. Find out what these things represent to you by meditating on the symbol or theme, or look them up in a dream dictionary for the generally accepted explanation. While this may not represent the meaning for you, it will give you a place to start.

Tip 8. Study your hands to remember your dreams. If you are experiencing personal conflicts, feeling stressed or would just like to gain a new level of access to your inner thoughts, consider learning to control your dreams to make them work for you. By concentrating on your hands several times throughout the day, asking yourself if you are dreaming, you will start to remember to look at your hands while dreaming. If you can control your hands in your dreams, you will already be able to change the course of your dreams and to play an interactive part. This can include bringing specific people into your dreams, or even asking specific people to leave them. Try this technique, and you will be amazed the first time that you are dreaming, and realize that you are actually able to do more than just watch what is happening.

Tip 9. Try yoga to overcome depression. If you are suffering from depression, practicing yoga may help you to overcome the symptoms and get to the root of what is causing the problem in the first place. Through the practice of yoga, you are attempting to connect to your spirit and to reconnect your mind and body. With practice, you may begin to see the symptoms of depression begin to lessen almost immediately.

Tip 10. Learn about your constitutional type. Indian medicine focuses treatment for patients upon their constitution – based upon the elements of water, fire, earth, space and air. According to this centuries old practice, it is believed that diet, activities and healthcare can be specifically targeted to the individual. There are a number of factors that help determine your constitutional type according to Auyervedic typing. You can work with a practicing Auyervedic doctor, or you can find information about type determination online.

2. Alcohol, meat, Rajasic foods, cinema, novel-reading, obscene songs, obscene sights, evil company, obscene talks will make the wheel of mind revolve very rapidly whereas fruits, Sattvic food, company of Mahatmas, study of religious books, solitude, Japa, Kirtan, concentration, meditation, enquiry of ‘Who am I?’ will slow down the wheel and eventually bring it down to a standstill.

3. Identify yourself with the Immortal Self. Enquire ‘Who am I?’ whenever thoughts arise in your mind. All the thoughts will gradually die.

4. Fewer the desires, lesser the thoughts. Become absolutely desireless. The wheel will stop entirely. If you reduce your wants, if you do not try to fulfill your desires, if you try to eradicate your desires one by one, your thoughts will diminish in frequency and length. The number of thoughts per minute will also decrease. Fewer the thoughts, greater the peace. Remember this always. A wealthy man who does speculation in a big city and who has a large number of thoughts has a restless mind, in spite of his comforts, whereas, a Sadhu who lives in the cave of Himalayas and who is practicing thought-control is very happy in spite of his poverty.

5. Concentration will increase by lessening the number of thoughts. Certainly it is an uphill work to reduce the number of thoughts. In the beginning it will be taxing you much. The task will be very unpleasant. But later on you will rejoice as you will get immense strength of mind and internal peace by reduction of thoughts. Armed with the patience, perseverance, vigilance, fiery determination and iron will, you can crush the thoughts easily just as you crush a lemon or an orange with ease. After crushing, it will be easy for you to root them out. Mere crushing or suppression will not suffice. There may be again resurrection of thoughts. They should be totally eradicated, just as a loose tooth is rooted out.

6. When you give a blow on the head of a snake with a stick and crush its head, it remains absolutely motionless for some time. You think it is dead. All of a sudden it raise its head and runsswiftly. Even so the thoughts that were once crushed and suppressed by you regain strength and raise up their heads. They must be destroyed totally beyond resurrection.

7. It is very difficult to fix the mind on one thought in the beginning. Diminish the number of thoughts. Try to have thoughts on one subject. If you think of a rose you can have all sorts of thoughts connected with rose only. You can think of different kinds of roses that are grown in different parts of the world. You can think of the various preparations that are made out of roses and their uses. You can allow even thoughts of other kinds of flowers to enter; but do not entertain thoughts of fruits and vegetables. Check the aimless wandering of the mind. Do not have thoughts at random when you think of a rose. Gradually you can fix the mind on one thought. You will have to discipline the mind daily. Eternal vigilance is needed in thought-control.

8. Fewer the thoughts, greater the mental strength and concentration. Suppose the average number of thoughts that pass through your brain within one hour is one hundred. If you succeed in reducing them by constant practice of concentration and meditation to ninety you have gained ten per cent of power of concentration of mind. Every thought that is reduced adds strength and peace to the mind. Reduction of even one thought will give you mental strength and peace of mind. You may not be able to feel this in the beginning as you do not possess a subtle intellect; but there is a spiritual thermometer inside to register the reduction of even a single thought. If you reduce one thought the mental strength that you have gained by this reduction will help you to reduce the second thought easily.

9. In rubber plantation, planters take recourse to the method of thinning out the rubber trees by cutting the small surplus trees which stand in the vicinity of big trees. By so doing they can tap more milk or rubber juice from the big trees. Even so you must thin out the thoughts by destroying them one by one to drink the ambrosial milk or nectar of Immortality.

10. When the tail of a lizard is cut, the cut end will flutter about for some time, as there is still a little residual Prana in the tail. After one or two minutes all motion will cease. Even so, even after thinning and reduction of thoughts, some thoughts will move about like the tail of the lizard. But they are powerless. They cannot do any serious havoc. There is no vitality in them. Just as the
drowning man tries to catch anything to save himself, so also these lifeless thoughts try their level best to come back to their previous state of life and vigour. If you go on with your daily practice of concentration and meditation regularly, they will die by themselves like a gheeless lamp.

11. In the beginning of your practice of thought-control you will experience great difficulty. You will have to wage war with them. They will have to struggle their level best for their own existence. They will say: “We have every right to remain in this place of mind. We have a sole monopoly from time immemorial to occupy this area. Why should we vacate our dominion now? We will fight for our birthright till the end.” They will pounce upon you with great ferocity. When you sit for meditation only all sorts of evil thoughts will crop up. As you attempt to suppress them they want to attack you with redoubled force and vigour. But positive always overcomes the negative. Just as darkness cannot stand before the sun, just as a leopard cannot stand before the lion so also all these dark, negative thoughts, these invisible intruders, enemies of peace, cannot stand before the sublime divine thoughts. They must die by themselves.

12. Just as the warrior chops off the heads of his enemies one by one, when they come of a fortress through a trap door, so also chop the thoughts one by one when they emerge out through the trap door to the surface of the mind. 13. The substitution method is very easy and effective in the destruction of evil thoughts. Cultivate positive virtuous thoughts of mercy, love, purity, forgiveness, integrity, generosity, humility, etc., in the garden of your mind. The negative vicious thoughts of hatred, lust, anger, greed, pride, etc., will die by themselves. It is difficult to destroy the evil thoughts by attacking them directly. You will have to tax your will and waste your energy.

14. Suppose the evil thoughts stay in your mind for twelve hours and recur every third day. If you can make them stay for ten hours and recur once in a week by daily practice of concentration and meditation that is a decided improvement. If you continue your practice, the period of stay and recurrence will be gradually lessened. Eventually they will disappear altogether. Compare your present state of mind with that of last year or year before last. You will be able to find out your progress. The progress will be very slow in the beginning. It will be difficult for you to gauge your growth and progress.

15. Thoughts gain strength by repetition. If you entertain an evil thought or a good thought once, this evil thought or good thought has a tendency to recur again. Thoughts crowd together. Just as the birds of the same feather flock together, so also if you entertain one evil thought all sorts of evil thoughts join together and attack you. If you entertain any good thought, all good thoughts join together.

16. Like attracts like. If you entertain evil thought that thought attracts all sorts of evil thoughts from others. You pass on that thought to others also. Thought moves. Thought is a living dynamic force. Thought is a thing. If you allow your mind to dwell on a sublime thought, this thought will attract good thoughts from others. You pass on good thoughts to others. You pollute the world with your bad thoughts. You help the world with your good thoughts.

17. When you reach the spiritual summit of thoughtlessness you will reach the abode of Immortality and eternal peace and supreme bliss. O Ram! Start your homeward journey. March boldly in the spiritual path. Be not afraid of difficulties. Be bold. Ascend peak after peak. Cross the deep ravines of subtle Moha and pride that come on your way. Take a long jump and cross the mystic frontier of Avyaktam. Chop off the thoughts that wage again and again a guerrilla war. Enter now the infinite domain of pure bliss and highest knowledge. Regain your old pristine divine glory. Rest in your Sat-chit-ananda Svarupa.

2. Cultivate a very strong faith in God. Faith is the gateway to God. Faith can work wonders.

3. Put your heart, mind, intellect and soul even in your smallest act. This is the secret of success.

4. Be temperate in eating, drinking, sleeping, amusing and in all other things.

5. Follow the correct principles of living. Strive for health, strength, success and God-realisation.

6. Give. Give. Give. Give freely and spontaneously. Give everything. Here lies the secret of abundance.

7. Always act with faith and determination. Be firm in your resolve and fiery in your determination. Have an iron will.

8. Let bygones be bygones. Let the past be buried. There is a brilliant future for you. Exert.Exert. Exert.

9. Be always cheerful and smile away your worries. Develop your will by eradicating desires, egoism and hatred.

10. Sensual indulgence leads you to destruction. Renunciation leads to Immortality. Give up clinging and attachment.

11. Right thoughts make right deeds, right actions and an admirable character. Therefore develop right thinking.

12. Keep the reason pure. Free yourself from egoistic notions. Destroy I-ness and mine-ness. Attain liberation. Be free. Enjoy Bliss.

13. Serve. Love. Give. Restrain (the Indriyas and mind). Be good. Do good. Be kind. Be pure. Be patient.

14. Grow. Expand. Evolve. Destroy separateness. Mix with all. Develop cosmic love. Become selfless.

15. Be vigilant and diligent. Watch and pray. Fast and meditate. Persevere. Destroy fear,worry and anxiety.

16. Serve Sadhus. Have Satsanga. Sing the Names of the Lord. Live in seclusion for a month. Live on milk and fruits. Meditate.

17. “Who am I? What is Samsara? What is Brahman? What is bondage? What is freedom? What is Maya? What is Avidya?” Do Vichara.

18. Become dispassionate. Calm the mind. Have a one-pointed and a balanced state of mind always.

19. Embrace spirituality. Practise purity. Do charity. Develop nobility. Cultivate magnanimity. Attain Divinity.

20. Have purification. Do concentration. Cultivate reflection. Practise meditation. Achieve perfection.

Here’s a sneak peak of what will be the remedies for dark circles under eyes.

The hidden enemies to your skin – find the source and you protect your skin without spending a fortune

The miracle vitamin that is critical to flawless skin. One tweak to your diet can infuse your skin with blemish-fighting power

5 Foods that will grant you a complexion that will be the envy of your friends (you probably already have at least two of them in your refrigerator!)

How your normal breakfast staples could be ruining your complexion…and what to do about it starting tomorrow morning!

The real reason why Vitamin C is such a critical tool for maintaining flawless skin!

The one thing you MUST have to stay healthy and look your very best (this alone will great remedies for dark circles under eyes that dramatically improve your appearance and its absolutely free!)

Discover an ancient beauty regimen that enriches the delicate skin around your eyes with antioxidants and rapidly clears up dark circles and imperfections

Emergency steps you can take if you absolutely must remove eye circles immediately (These powerful remedies for dark circles under eyes are your best chance!)

Did you know that MILK is a powerful complexion enhancer? I was just as shocked! See how to use it enrich and enhance your skin too!

… And that’s just the beginning!

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BIKRAM YOGA
The Beginnings Of Yoga
The Hot New Form Of Yoga: Bikram
Bikram Yoga Benefits Require Regular Practice
Heat and High Humidity Burn Bikram Yoga Calories
Bikram Yoga Poses: Stand The Heat To Get The Benefits
Do Your Research Before Choosing A Bikram Yoga Class
How To Choose The Proper Bikram Yoga Clothing

YOGA MAT
Shopping For A Yoga Mat
The Importance Of Using A Yoga Mat Review
Finding A Discount Yoga Mat
Finding Your Yoga Equipment: Yoga Mat Bag
The Benefits Of A Cotton Yoga Mat
Why You Should Use An Eco Yoga Mat
The Comfort Of An Extra Thick Yoga Mat

ASHTANGA YOGA
Ashtanga Is The Choice Of Athletes And Fitness Buffs
Ashtanga Vinyasa Yoga: Synchronize Your Breathing
What To Look For In An Ashtanga Yoga Center
The Origins Of Ashtanga Poses Are Shrouded In Mystery
Ashtanga Yoga Class: Let The Blood Heat Up
An Ashtanga Yoga Retreat Is Exciting And Worthwhile

POWER YOGA
What Makes Power Yoga Different From Regular Yoga?
What Is Core Power Yoga?
Verge Power Yoga Is A Great Experience
Learning From A Power Yoga DVD
Prana Power Yoga Is Something Different
Doing Pilates Power Yoga At Home
Exercising With A Power Yoga Video

PRENATAL YOGA
Bringing Prenatal Yoga Into Your Daily Routine
The Great Things About A Pregnancy Yoga DVD
Using A Pregnancy Yoga Video To Improve Health
All About Taking Prenatal Yoga Classes
Practicing Yoga During Pregnancy
The Wonderful Benefits Of Prenatal Yoga

YOGA POSTURES FOR BEGINNERS
What You Need To Practice Yoga For Beginners
Yoga Basics For Meditation
Yoga Lessons To Help With Stress
Easy Yoga Postures For Beginners
What To Look For In Yoga Classes For Beginners
Important Basic Yoga Exercises For Beginners

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There are many guidelines on diagnosis and management of asthma and allergic rhinitis emphasizing the importance of long-term regular anti-inflammatory therapy with inhaled corticosteroids which are safe and effective, and short-term therapy with relievers or bronchodilators. It is important to teach patients the skills to self-monitor and manage asthma and to use a written action plan, which should include instructions for daily treatment and ways to recognize asthma.

Salient features for treatment with limited resources in India:

Inhaled drugs to be taken as first line of therapy.

Reliever inhaled drugs to be taken on an SOS basis.

Prevent inhaled drugs to be taken regularly.

Treat exacerbations aggressively and prevent future exacerbations with regular controller options (inhaled and oral).

Avoid the use of antibiotics, except to control bacterial infections.

Regular use of antitussives which only mask symptoms (cough) and offer no relief in the pathogenesis, should be discouraged in asthma.

Advise proper dietary intake and avoid tobacco and other triggers.

The duration of anti-inflammatory drugs for asthma and allergic rhinitis should be for a minimum of three months to extend the prophylaxis and protection of the airways against all the triggers for the entire duration of any one season.

Yoga, deep breathing exercises, pranayam and swimming have been listed by both asthma specialists and patients themselves as the most useful set of activities which tend to improve the exercise tolerance. Identifying the most useful and productive exercise protocol is as essential as the therapy itself.

Smoking leads to different cardiovascular diseases like angina, acute coronary syndromes, sudden cardiac death, brain stroke, claudication, gangrene or amputation of limb.

The three main poisons in tobacco smoke are

Nicotine

A highly addictive toxic substance which diffuses into the bloodstream providing a quick fix for smokers.

Tar

A solid irritant, tar coats lungs, blocks airways & causes emphysema, lung cancer.

Carbon monoxide

CO is absorbed via lung into the blood stream where it binds to haemoglobin replacing oxygen.

How to Stop Smoking

All it requires is a strong determination. If you believe in yourself and make up your mind, you can do it.

Set a date. This would be the ‘first day to your new life’ as a non-smoker

Guidance from an expert is the best way of self-motivation

Indulge in physical activities. Exercise and smoking are incompatible.

Exercise for at least 30 minutes daily.

Make a mind set and commitment to yourself once you quit to never start smoking again.

Benefits of quitting smoking

Nicotine levels reduce by half in 8 hours, and CO level is down within 24 to48 hours of quitting.

Within one year of quitting, the excess risk of heart disease reduces by half.

For those who already suffer from a heart disease and quit smoking, the risk of premature death or another attack reduces by 50% or more.

Health professionals have high credibility with smokers and can be effective in helping them stop for good. Smoking cessation intervention programme comprises of:

Counseling and education

Nicotine replacement therapy.

The above tips to stop smoking will make you to quit smoking if you really use it.