Precautions to be taken while using a treadmill 1. Always wear comfortable shoes while using a treadmill. 2. Wear comfortable but well fitting clothing while using the treadmill. Loose clothing trapped between the railings is a common source of injuries. 3. Always take time to understand the console and the various options. Ask a trainer [...]
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Bodybuilding Diet
Everything you have learned thus far will not provide desired results without the proper nutrition. Many novice body builders are under the false impression that the more you eat the better. This is totally false. Your body building regimen needs to include the proper balance of calories, protein, carbohydrates and fat. Extra protein along with [...]
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Sets and Repetations
Behind Neck Shoulder Press 4 sets 6-10 repetitions Upright Row 4 sets 6-10 repetitions Incline Dumbbell Press 4 sets 6-10 repetitions Bench Press 4 sets 6-10 repetitions Crunches 3 sets 6-10 repetitions Close Grip Lat Pull down 4 sets 6-10 repetitions Close Grip Seated Pulley [...]
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Bodybuilding Routine
What routine or regime you select while body building is dependent on several factors, age, sex, goals and overall physical fitness. There is no such thing as “one routine fits all.” Without getting too technical for purposes of our overview here, let’s take a very simple, straightforward approach. Generally speaking, it is recommended to do [...]
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Bodybuilding Tips
Just like routines, body building tips is not intended to be a “one size fits all.” Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list Before beginning any serious weight lifting or body building regimen, consult your [...]
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