WARMING UP AND COOLING DOWN Warming up and cooling down are very important to keep you injury free. Exercise or jogging before training or competing can do the trick. Jogging slowly for a few minutes afterwards is equally vital The following are simple warm ups that can finish in 20-30 minutes. 1. Neck Stretch 2. [...]
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BASICS OF BUILDING MUSCLE
There are as many varied opinions on what “plan” one should follow to build muscle as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. You can begin by defining your objective. Why are you interested in body building? What do you hope to accomplish? [...]
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