10 Ways For Seniors To Get Active

10 Ways For Seniors To Get Active

A healthy, nutritional diet and regular exercise are every bit as essential in later life. The sedentary lifestyle is a dangerous one at any age and individuals who choose this path generally find that their physical and psychological health goes downhill at an alarming rate before they know it. Seniors who want to look and feel healthier, increase their energy levels, … [Read more...]

Office jobs: How to Maintain a Healthy Lifestyle

Office refreshment tips

Do you struggle with the sedentary lifestyle that oftencomes with having a desk job? This is not an uncommon problem, as approximately 25% of the workforce in the western world is under the category of a desk job. The average office worker can log up to 43 hours a week, which can make a healthy lifestyle difficult to maintain. This is a serious concern, as sedentary … [Read more...]

The effects of drinking alcohol and how to stop drinking

Effects of drinking alcohol

Many of us drink a glass of alcohol every now again. There and is nothing wrong with an occasional drink and there might even be some health benefits in drinking a bit of alcohol. Too much drinking can be harmful, however, as you’re doing serious damage to your body. If you drink too much on one occasion it will not make you an alcoholic overnight, yet it can put you in a … [Read more...]

Quick Home Remedies for Knee Pain

Quick Home Remedies for Knee Pain

A human body possesses more than 200 joints. Out of this total number, the knees are the strongest. However, it can still be susceptible to painful injuries such as sprain and a torn cartilage, even during everyday activities. What causes knee pain? Knee joint pain is commonly caused by arthritis, a disorder wherein the joints are inflamed due to causes such as aging. … [Read more...]

How to Start Healthy Eating Habits in 2013

How to Start Healthy Eating Habits in 2013

Humans are creatures of habit. Monday is spaghetti night. Friday is steak night. Sunday is chicken and stew. We don’t like change. Often, change isn’t as daunting as we make it - we simply don’t know enough to alter our current course. We’ve been doing what we’ve been doing for so long that it doesn’t occur to us to make a change. Nor does it occur to us how much of a … [Read more...]

Top Ten Foods Men Should Take To Increase Testosterone

Top Ten Foods Men Should Take To Increase Testosterone

There are number of benefits that men will reap from having optimum levels of testosterone in the body. This is a hormone naturally produced by the testicles and is responsible for the sexual traits men have, muscle mass, density of the bones as well as the levels of their red blood cells. It is a hormone that’s instrumental in the physical, emotional and sexual life of males … [Read more...]

5 Home Remedies for a Hangover That Will Cure

Nobody likes waking up with a hangover, especially when they have to get up early in the morning to go to work or school. Hangovers can cause various unpleasant symptoms such as headaches, depression, anxiety, diarrhea, and exhaustion. These symptoms aren't life threatening but they can really put you in a miserable mood and make your daily tasks twice as hard to … [Read more...]

What Are the Benefits of Vitamin B Supplementation

What Are the Benefits of Vitamin B Supplementation

It used to be the case that vitamin supplements were consumed only by the most dedicated of health and fitness enthusiasts. Nowadays, you only have to walk into the average North American kitchen to be confronted with a range of pills and potions, each purchased in the hope that the contents would make the user feel happier, healthier, and more energetic. It’s actually pretty … [Read more...]

Staying Mentally And Physically Active For Graceful Ageing

Ageing gracefully is what most of us desire in our life. Retaining the youthful charm and beauty through exhausting years of life requires conscious efforts. This is why most people hate ageing because they fear losing their youthful glow and vigor. You should not let ageing be a synonym for wrinkles, dull face, and weak body frame. The major factor behind people losing … [Read more...]

Concentrate on Developing Emergency First Aid Skills

Developing Emergency First Aid Skills

Medical aid is fundamentally reacting to a crisis or startling scenario like heart attacks,bleeding, suffocating, stifling, harming, electric shock, spinal wounds, eye damages and singes and blazes. Having a fundamental information of knowing legitimate first aid courses can recover you and your cherished one's lives. As much as we need to maintain a strategic distance from it, … [Read more...]