If you are looking at sweating it out to burn the stored fat in your body, cardiovascular exercise is the best option. You could chose between aerobics, kickboxing and swimming, but if you’re the kind who can’t find time to hit the gym, here are a few ways to blast up to 300 calories in [...]

Naukasana strengthens the navel region and keeps it in place. The advantage of this asana is that it relaxes and rejuvenates the nervous system and energizes the body. Most Indian health systems believe nabhi or the navel centre regulates the function of the digestive system. According to them, as long as the nabhi is in [...]

There are plenty of fun exercise ideas that can be done indoors. Here are some…. Though it is great fun to exercise at a gym or pool it isn’t always possible to get away from home t exercise. This should not be a problem to being fit and healthy. For starters, make a music playlist [...]