Dull And Listless Hair
Why : Lack of fat soluble vitamins in your body. In the craze for acquiring a model-like figure, the first thing to bear the brunt of crash dieting is our hair. When you diet and completely avoid the intake of fats, hair begins to lose its shine.
What to do : Include vitamin A,D,E and K in your diet. Make sure you smear that extra spoon of ghee. In terms of external care never skip conditioning your hair after every wash.
Thin And Scanty Hair
Why : Too much smoking, stress and long working hours makes your hair scanty. An unhealthy lifestyle blocks the blood flow to the hair roots, causing it to shed. Extream strain on the eye muscles also restricts blood flow to your hair. It’s also a direct result of poor diet.
What To Do: Include things like nuts, soya beans, paneer, mushroom, chicken and fish in your food plan. Avoid red meats; they make hair thiner. Regular exercise that lost at least 40 minutes is a must. Break it into 10 minutes of warm ups, 20 minutes of vigorous work out and 10 minutes of cooling down.
Dandruff
Why: Dundruff is a kin to sweating, but here its exfoliation of the skin that results in itching on the scalp. It’s common among the people who have oily skin or those who lead their scalp stay oily for days without a hair wash.
What To Do: Use anti dandruff shampoo regularly, it will prevent oil from accumulating oil on the scalp. Avoid foods like cakes, Chinese meals sufary sweets and colas as much as possible.
Dry And Frizzy Hair:
Why: People who are absessed with using fancy shampoos that have nothing but scented and formulated liquids are very likely to experience the dryness of hair. Lack on iron in the diet is also a reason.
What To Do: Use only unformulated and mild shampoos that have the words ‘for daily use’ specified. Condition your hair regularly so that the moisture remains intact. Improve the intake of iron by having lots of spinach, peas, lentils, prunes and raisins.
Fragile Hair and Split Ends
Why: Deficiency of calcium and minerals in the diet, irregular eating habits are vital reasons. Often, people go on a one nutrition diet like a no crab or an all protein diet. But the body cannot run on just one nutrient, or without one.
What To Do: A balanced meal makes hair strong and reduces fragility. For split ends regular trimming is the only way out. hair is more prone to split ends during this time of the year.
Graying Of Hair:
Why: These days children as young as 15 are developing silver hair strands. It indicates low level of melanin in the body. People with poor eating habits, factory workers who are exposed to pollution and extreme heat and even white collared employees sitting in their AC cabins are most likely to develop early gray hair.
What To Do: Protect hair by wearing a cap when exposed to heat, pollution and extreme temperature. Try not to sit exactly below the A/C blower.
Lice
Why: A common problem among school students, lice is an infection that spreads from one person to another, especially while playing or working together in close proximity.
What To Do: Use an anti-lice shampoo to clear them. Try to ensure others use it too.
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