Behind Neck Shoulder Press 4 sets 6-10 repetitions
Upright Row 4 sets 6-10 repetitions
Incline Dumbbell Press 4 sets 6-10 repetitions
Bench Press 4 sets 6-10 repetitions
Crunches 3 sets 6-10 repetitions
Close Grip Lat Pull down 4 sets 6-10 repetitions
Close Grip Seated Pulley Row 4 sets 6-10 repetitions
Seated Calf Raise 4 sets 6-10 repetitions
Reverse Wrist Curl 4 sets 6-10 repetitions
Squats 5 sets 6-10 repetitions
Leg Press 5 sets 6-10 repetitions
Leg Curl 4 sets 6-10 repetitions
Close Grip Bench Press 4 sets 6-10 repetitions
Tricep Dip 4 sets 6-10 repetitions
Dumbbell Shrug 4 sets 6-10 repetitions
Standing Calf Raise 4 sets 6-10 repetitions
Pull Ups 4 sets 6-10 repetitions
E-Z Bar Curl 4 sets 6-10 repetitions
Hammer Curl 4 sets 6-10 repetitions
Crunches (with weight) 4 sets 6-10 repetitions
Comments are closed.