What you heared is right. Yes  sexercise to become slim. “Sexercise” makes one slimmer by doing enough of it. Becoming slim is a matter of burning calories. So now sex is not only a pleasure but also an exercise to keep fitness and health. According to Kerry McCloskey’s book, ‘The Ultimate Sex Diet’, a half-hour session of lovemaking will burn about 150 to 250 calories, and even up to 350 calories, depending on just how active you are.

Kissing each day will keep the dentist away. Simply kissing for an hour burns over 200 calories which is equivalent to working in tredmill for 1-2 hours it depends. so you can burn calories by sex.

It’s been known for years that sex is good exercise, but nobody had made a scientific study on caloric expenditure in different sexual activities. Now, for the first time in the Western World, there are the true caloric benefits of sex.

My wife is three months pregnant. Is it okay for us to have sex? I feel embarrassed to ask our family doctor. We are avoiding sexual contact; but I do feel the urge for sex. What do we do?

This is one of the most common questions posed by couples expecting their first child. Their lack of knowledge regarding the correct method, timing and frequency cause varied misconceptions and at times, a total withdrawal from sex. This of ten backfires, as the women, owing to her psychological state and emotional needs, fails to understand the behavioral changes in her partner. Here’s what to expect

Emotions on High

During pregnancy, a woman’s mental makeup undergoes a dramatic change. She becomes emotional and sometimes oversensitive. The way her needs are acknowledged (or dismissed) affects her mental state and thereby the foetus as well. If she feels that ner husband is not adequate responsive, she may get irritable, and suffer from insomnia, loss of appetite or over-stimulated hunger.

Most men are unaware that their behaviors often causes these emotional upheavals. Many take the easy way out and take their wife to the doctor without realizing that she simply needs her husband to understand her moods, feelings and anxieties.

Discrepancy in sex drives

The changes taking place in the mother to be are part of her biological changes prepare her for conception, pregnancy and childbearing. The awareness that she is pregnant creates new aspirations and sexual relations go down the priority ladder. There is, however, no such biological changes in the man. He needs to make himself aware of the urge for intercourse. In such a situation, It is essential that he does not force this one sided need on his pregnant wife.

Sex during Pregnancy Position

Though a woman may not have strong sexual urges, she does need warm and gentle physical contact an caressing. In the process, if she is aroused and willing, they can have intercourse too. however…

Avoid the missionary(man-superior) position. Woman on top position is advisable, or they both could be in a sitting position. so that there is no pressure on her abdomen and that movement is gentle.

The spoon position is also recommended. The position is when the couple lie on their sides, their legs bent upwards, both facing in the same direction with the man behind the woman. It is called ‘spoon’ position because it is like two spoons, one nesting inside the other. This is a very gentle position as neither partner is putting any weight on the other, and it is particularly good for making love to a pregnant woman.

Watch Out For

If during missionary position, the man is on the top, his weight bears down on the woman, and without his realization, the movements can be come rough. This, in turn can disturb the foetus.

Intercourse should be avoided from the sixth to twelfth week of the pregnancy , as it can cause miscarriage. Sexual abstinence is recommended during the last two months of pregnancy as well. At this time, is one indulges in sexual intercourse there is risk of the essential amniotic fluid leaking out causing complications.

During the fourth to seventh month of pregnancy, intercourse is allowed unless you are otherwise advised for medical reasons.

Sexual acts such as oral and anal sex should be avoided.

Word of Caution

During pregnancy, a woman does not retain her shapely figure. It is possible that the man may be sexually drawn to other woman. In fact men are often tempted to indulge in extra marital affairs during this time. A woman’s needs during pregnancy undergo a major transition. It’s certainly not right, if the husband, instead of understanding this change, enters a relationship outside marriage.

This can be dealt with if the man is equally involved with the pregnancy. In fact, the couple can create deeper bonds during this period. Being present sonograph sessions, choosing the baby’s name, his/her new cloths, etc can help men grow in their new role.

This is one of the most common questions posed by couples expecting their first child. Their lack of knowledge regarding the correct method, timing and frequency cause varied misconceptions and at times, a total withdrawal from sex. This of ten backfires, as the women, owing to her psychological state and emotional needs, fails to understand the behavioral changes in her partner. Here’s what to expect

BUTTERFLY: Lie on your back with feet bent. Pull feet in until they touch the buttocks. Turn ankles so that soles are facing each other and touching. Knees will point out to the sides. Your partner may gently press downward on your knees so that inner thighs strech. Hold for 60 seconds. This can be done sitting back-to-back with your partner.

PELVIC LIFT: Lie on your back with knees bent and little apart, feet should be flat on the floor and arms at the sides. Inhale clenching abdomen and buttocks. lift pelvic until back is straight. take care not to arch back. Breathe as you hold position for 10 seconds and exhale as you lower body.

SQUAT: Stand with feet apart (in sync with shoulders). Extend arms in front. Push buttocks back and squat down till thigh are parallel to the floor knees should be in line with toes. Go back to original position.

PUSH-UPS: Place your palms on floor in line with shoulders or a little wider. place feet on floor slightly apart so that balance is on hands and toes. let yourself drop in a line so that chest is close to the floor. When chest is four inches away from the floor, go back to original position. Beginners can do this with knees on the floor.

PLANK: Lie on the floor facing down. Place elbows below shoulders. Lift yourself up so that you are balancing on your forearms and your toes. Maintain normal breathing. Repeat this two to three times taking rest for 15 to 30 seconds in between.

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