Obstructive sleep apnoea is caused by a blockage in the air ways. This is caused by the tissue at the back of the throat relaxing and closing during sleep. Central sleep apnoea is a brain-related problem in which the nerve signals are not sent to the breathing muscles, resulting in breathing problems even when there is no air way to blockage. Mixed sleep apnoea is a mixture of two a soft tissue problem and a brain signal error. To ensure that the body receives enough oxygen to survive, the brain will wake the sleeping individual to remind them to breathe. As a consequence of this sleep for sufferers of sleep apnoea can be unsatisfying. Fortunately, there are many treatments available these days.

The main symptom of sleep apnoea occurs during sleep and as such the individual will often be unaware of the problem. The spouse, or partner, will often be the first to complain about the disturbance. Most sleep apnoea treatment regimens begin with lifestyle changes, such as avoiding alcohol and medications that relax the central nervous system like, sedatives and muscle relaxants, losing weight and quitting smoking. Some people with sleep apnoea are helped by special pillows or devices that keep them from sleeping on their backs to keep the airway open during sleep.

The finding adds to a growing list of health consequences including weight gain, diabetes, high blood pressure linked to getting too little sleep. “We found that people who on average slept longer were at reduces risk of developing new coronary artery calcifications over five years.” It was surprisingly strong.” Calcium deposits in the coronary arteries are considered a precursor of future heart disease.

Unlike other studies looking at the risk of getting too little sleep, which use people’s own estimates of their sleep patterns. Lauderdale’s team set out to measure actual sleep patterns.

They fitted 495 people aged 35 to 47 with sophisticated wrist bands that tracked subtle body movements. Information from these recorders was fed into a computer program that was able to detect actual sleep patterns.

The team used special computed tomography, or CT, scans to assess the buildup of calcium inside heart arteries, performing one scan at the start of the study and one five years later.

After accounting for other differences such as age, gender, race, education, smoking and risk for sleep apnea, the team found sleep duration appeared to play a significant role in the development of coronary artery calcification.

About 12% of the people in the study developed artery calcification during the five year study period. Among those who had slept less than five hours a night, 27% had developed artery calcification. That dropped to 11% among those who slept five to seven hours, and to 6% among those who slept more than seven hours a night.

It is not clear why this difference occurred in people who slept less, but they had some theories. Because blood pressure tends to fall off during sleep, it could be that people who slept longer had lower blood pressure over a 24 hour period. Or, it could be related to reduced exposure to the stress hormone cortisol, which is decreased during sleep.

Get rid of the Stress
Alleviate stress by doing some minor changes in your daily routine. Do not put off things; instead develop a habit of doing things in time. Take up responsibility and work that is achievable and workable. Learn to say no politely. This will ensure that you are no burdened by unwanted work.

For a very limited time, you can get INSTANT access to the SleepTracks Sleep Optimization Program™ for 14 days. Only pay a $4.95 processing fee!
For More Click Here!