STRECHING HELPS KEEP A GOOD POSTURE
Most postural problem are a result of poor alignment which are caused by tightness in the muscles. Stretching can help realign the body and maintain good posture.
Stretching is one of the key components of a balanced fitness program. it prevents injury, increases the range of movement, improves performance, posture and keeps the body agile. It is a great idea to take short breaks to simply stretch and release stiffness an tension from your muscles while at work.
Posture and Stretching:
Most postural problems area result of poor alignment which are caused by tightness in muscles. Stretching can help realign the body and maintain good posture, Repetitive strain on the back and legs is caused by bad postures and long hours of sitting or standing. An incorrect desk set up, poorly designed keyboards or an incorrect computer placement could strain your muscles and connective tissues.
The Stretches:
You can perform these simple, easy to do stretches everyday at your convenience. you don’t have to wait for a particular time or place to do these streches.
1. Make sure you hold each stretch for about 10 to 30 seconds
2. Breathe normally when you hold the stretch. Do not hold your breath
The Exercises
Neck Stretch:
Drop your head to the right side and then to the left side, bringing your ear close to your shoulder
Shoulder Stretch:
Cross the right arm horizontally over your chest. Next place your left hand just above the elbow joints of your right arm and pull the right arm closer towards your chest. Repeat with the left arm
Chest Stretch
Clasp your hands behind you so that you feel a stretch in your chest muscles.
Upper back Stretch:
Clasp your hands in front of you so that you feel the stretch in your upper back.
Arms Stretch:
Extend both hands straight above your head and bring your palms together in namaste.
Shoulder rolls:
Rotate your shoulders forward a few times and then reverse direction.
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