Weight-training exercises will also slow age-related functional degeneration again highlighting the outstanding anti-aging benefits of exercise. Traditionally, three 45-minute weight-training workouts per week (Monday,Wednesday, and Friday) is considered ideal. For optimum benefit, rotate weight training with other forms of exercise. It may take as long as 6 weeks to begin to see noticeable physical changes, [...]
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Benefits of Weight Training
Posted by admin on October 21st, 2009
One of the seemingly unavoidable pitfalls of aging is unwanted weight gain. In fact, it is such a widespread problem that I made it the focus of my previous book, The Perricone Weight-Loss Diet, and also devoted an entire chapter to it in this book. This is not because of the aesthetics of being overweight—it [...]
