Benefits of Relaxation:

• Release many harmful energies from the body, energies such as fear, tension, stress, anger, grief, and all emotions.
• Release negative sensations and blocked energies from our bodies.
• can become more free of pain, or fear, or any number of other sensations.

We usually allow tension to be in our bodies, because we don’t know it’s there. We may even believe that it’s normal to have tension in our bodies, that we just have to accept it as a normal part of life. But it isn’t normal to be tense. It’s normal to be relaxed. We may need to “learn” to relax, just as we’ve learned to be tense. What might it be like if your body were relaxed, if you weren’t stressed in any way? For many of us, this isn’t even possible to imagine; we’ve been tense and tight for so long. But it is possible to learn to relax.

To get relief from tention just relax for few minutes, just forget about your worldly worries. Try some pranayamas, yogasanas and meditaion, this will rellay make u relaxed and you can also feel the peace in you.

How to strengthen or develop your will power?

First we should fill our mind with positive thoughts.

We should practice self-control to have positive thoughts.

We should focus on work.

Practice meditation which explains us with our powerful inner self.

We need to take off our mind from the results and perform actions single-mindedly.

We shouldn’t get disturbed too deeply by failures as they obstruct our work flow.

We need to take failures with the same spirit as success as it enables us to remain in right spirit.

Success boosts our morale by adding confidence in us but we feel demoralized by failures. But failures need to be taken as a test in our move towards better to best.

Recalling of our achievements enlivens mood and boosts moral.

Remember: Through strong will power impossible becomes possible

Let us let us understand how to perform focused work?
Start your day by nourishing yourself with diet and take an insight into the whole day’s schedule. Prioritise the work as it makes the work flow even and smooth by creating a mindset.

Enjoy your work as it adds an element of enthusiasm.

Work at a steady pace without overtaxing your mind.

Set time limits for yourself and see how much you abide by it. It helps to keep a check on your work consistency.

Keep a track of your work during the entire day by maintaining a note on it. It helps to know about the get going of your work in the entire day.

Keep yourself tidy and groomed as it creates a feel good factor.

Change your mindset and make work fun.

Keep a track of the way you spend your time during the entire day. It helps you to know the quality of time you spend.

Playing of light, soothing music increases focus, as it relaxes the mind and helps in better performance.

In case of tensed situations, use the policy of switch on and switch off.

Take breaks and switch up your work environment.

When you find yourself losing focus, get up and take a walk. This will get your heart rate up, increase your alertness, and give your mind a chance to work on the problem internally.

Set a regular bedtime for yourself and use an evening routine to wind down, so you don’t have trouble sleeping. Oversleeping disrupts your natural rhythm and leads to grogginess. Avoid this by having a set wake up time.

Prepare a meal, which you would be happy to offer to a very special person, in other words, a meal with delicate nuances of flavour and a wide array of taste combinations and textures. Prepare a sacred space for dining in a half reclining position, with coloured cloth, beautiful cushions, exquisite music and soft lighting.

If you are sharing this meal with your beloved, one of you can be blindfolded, and the other one feeds the blindfolded one with great care and delicacy. Each bite is savoured in full sensorial awareness. Between bites, the partner who is feeding can stroke their partner to help them enter even more deeply into the experience. After about 15 minutes, the one who was offering the food, can put on the blindfold and be the one to receive the food. You can keep changing back and forth each 15 minutes till the meal is complete.

If you are practicing this meditation alone, the instructions are the same with the exception that you will be feeding yourself while you are blindfolded.

As we bring awareness to the act of eating, it brings feeling of ecstasy to the whole body and we are able to realize the divine quality of our body and senses. Allow the pleasure of your senses to bring you to expanded consciousness.

Natural Depression Treatment:

Auto suggestion, telling yourself, “I am fine”, I’m capable and I’m good.
Not associating with people who pull you down.

Going out to help someone, who needs it. Even posting a letter for an old neighbour, makes you fell good.

Doing home work with a child, playing football or any sport like kabaddi, keeps your mind positive.

Involving yourself in something creative and confidence boosting.
Do not wallow in the pool of self pity and feel sorry for yourself.
Do not dwell in the past, or in situations, where you failed.
Tell yourself, “I’m going to succeed”.

Start an exercise regime, it creates happy hormones, like serotonin and stimulates a feeling of goodness and optimism. The exercise need not be anything complicated.

A simple brisk walk can work wonders

Support yourself and do not keep blaming yourself for anything that went wrong. Be your own friend, help yourself, when you stumble or fall. Start afresh.

Try to laugh everyday. Spend time playing with children.

Do not make friends whose only pass time is pub hopping. They are not your friends and only compound your problems.

Bring meaning into your life by indulging in positive activities. Be kind, helpful and generous to people.

Simplify your life, find joy in natural and simple activities.

Failure is only a lesson. It is not a permanent situation. Your constant dwelling on it, makes it a permanent fixture. Anyone can fail. Start again at the same problem, from a different angle.

In technically advanced societies, stress is the biggest nemesis of human productivity, health and happiness. In the US stress is responsible for almost 70% of all physical illness and high rates of anxiety and depression among the general population. India can assume its place as a world leader without meeting the same calamitous fate.

Stress arises anytime there is an unacceptable disparity between your expectations and your experience. When this happens fear rises, and the stress response is activated when people think of stress, they often think of traumatic events like a natural disaster. However, in societies, the most common and deadly stress factor is fear of failure. Here stress is a problem of opportunity, competition is king, and the social expectation is that people will make gains in wealth, power and prestige. When we fail to meet this expectation, or even if we think we will fail, we get stress. It is an established scientific fact that you will succumb to stress if you expect things to get worse, even if conditions do not deteriorate.

Western nations have unbridled stress due to runaway hopes and greed, unmitigated by any larger purpose. For most people, the purpose of life is to find happiness. If we think material success will make us happy, and if we expect it will be hard or impossible to get it, we will be maximally stressed. If instead we focus on achieving harmony within ourselves and with god as the ultimate source of happiness, our experience is very different. As expectations go up or down in relation to current conditions, we do not succumb to stress because we are not attached to our expectation, we take our lead from GOD.

Our connection to spirit provides us with the power we need to pursue our goals for worldly success with greater ease and efficiency, and actively assists us with the realization of our own noble dreams. In the end, we discover that communion with God brings the death of stress, and more happiness than we dared dream of.