Precautions to be taken while using a treadmill
1. Always wear comfortable shoes while using a treadmill.
2. Wear comfortable but well fitting clothing while using the treadmill. Loose clothing trapped between the railings is a common source of injuries.
3. Always take time to understand the console and the various options. Ask a trainer or an expert to explain it to you the first time. It is important to know the location of the pause and stops buttons, so that the user can stop the tread if the necessity arises.
4. Always stand on the side rails, and not on the running deck while starting a treadmill. Then plant one foot to get the rhythm, and then put the other foot on the deck.
5. It is important to start with lower speeds and inclines to start with and then to gradually progress over a period of days as the user is more comfortable. Remember never to look at the speed levels of your gym partners and compare it with yours or try to keep pace. Keep your own pace.
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