Anjanaya asana Instructions: 1. Sit in the vajra-asana (thunderbolt pose) comfortably. 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward bending your left knee at about a 90 degree angle. 4. Place the palms of your hands together at the heart in the anjali-mudra. [...]
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Akarna Dhanura Asana | The Sooting Bow Pose
Akarna Dhanura Asana Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight,shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and reach down and loop the forefinger of the right hand around [...]
Psychological Benefits of Meditation | Psychological Benefits of Yoga
we can gain the Psychological Benefits of Meditation if we regularly practice the meditaion. Initially we can start with 10 minutes and practice for 10 minutes everyday. Once you start to practice regularly you will automatically increase your time in meditaion and you will get benefited more. Psychological Benefits of Meditation Increased brain wave coherence. [...]
Physiological Benefits of Meditation | Physiological benefits of yoga
The physiological benefits of meditation can be gained from the regular practice of meditation go way beyond the small amount of time we invest in this subtle but ultimately life transforming practice. These benefits are available to everyone who is willing to regularly invest 10 to 30 minutes of their daily time to these simple [...]
Meditation | Benefits of Meditation
Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits. Benefits of [...]
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