Anjanaya asana Instructions: 1. Sit in the vajra-asana (thunderbolt pose) comfortably. 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward bending your left knee at about a 90 degree angle. 4. Place the palms of your hands together at the heart in the anjali-mudra. [...]
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Akarna Dhanura Asana | The Sooting Bow Pose
Akarna Dhanura Asana Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight,shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and reach down and loop the forefinger of the right hand around [...]
Daily yoga exercises
Most of our problems like tired skin, dull hair, loss of sleep and energy stem from imbalance in the body, especially digestive disorders. To have the youthful glow, it’s very important to supplement your daily stretching exercises with these yogic asanas that will help eliminating toxins from the body by strengthening the back and stomach [...]
Sukhasana
Any easy, comfortable posture for Japa and meditation is Sukhasana, the important point being the head, neck and trunk should be in a line without curve. People who begin Japa and meditation after 30 or 40 years of age generally are not able to sit in Padma, Siddha or Svastikasana for a long time. People [...]
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Svastikasana
(PROSPEROUS POSE) Svastikasana is sitting at ease with the body erect. Spread the legs forward. Fold the left leg and place the foot near the right thigh muscles. Similarly bend the right leg and push it in the space between the thigh and calf muscles. Now you will find the two feet between the thighs [...]
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