Here are some simple pranayamas to reduce the body heat and to stay cool. Chandrabhedi Pranayama To Reduce Body Heat: Form the pranayam mudra with the right hand. Close your right nostril with your right thumb and inhale slowly through the left nostril. Breathe in deep and slow. When the breath has been filled inside, [...]
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Instructions on Pranayama
1. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama requires deep concentration and attention. Do not keep anyone by your side. 2. Before you sit for Pranayama practice, thoroughly clean the nostrils. When you finish the practice, take a cup of milk [...]
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Pranayama | Benefits of Pranayamas
WHAT IS PRANA? Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifestation of Prana. By exercising control over this gross breath, you can control the subtle Prana inside. Control of Prana means control of mind. Mind cannot operate without [...]
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